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As with any treatment plan, individuals should discuss vitamin or supplement therapy with their physician. Vitamins and supplements can help relieve some of the symptoms experienced by people with CFS .

Doctors treating Chronic Fatigue Syndrome (CFS) have recommended using Probiotics. Several patients have also reported feeling better while taking these supplements. Probiotics are “good bacteria” or micro-organisms that help ward off other types of bacteria. These “good bacteria” have been shown to have many benefits. While most people think of the bacteria in yogurt to combat diarrhea, there are other probiotics available to help with general health and improving the immune system. Probiotics used as medicinal treatment are available in tablet form. B. lactis HN019 (HOWARU™ or DR10) is an example of one product that may boost the immune system. Care needs to be taken in selecting a brand of probiotics, to ensure that you are getting the precise strain of bacteria proven effective, and at therapeutic levels.

Coenzyme Q10 (Co-Q10) has many useful properties. It functions as an anti-oxidant, and also helps immune system cells stay healthy. It has also received positive feedback from both doctors and patients. Some studies indicate that liquid filled gel capsules will allow more Co-Q10 into the body than tablet forms. Vitaline has a reasonable price and is available in both tablet and chewable forms.

Amongst the more traditionally named vitamins, A has been found to be very helpful in fighting viral infections. B Vitamins have also been known to alleviate symptoms in CFS patients. Injections of B12 have been found to fortify red blood cells, which helps to boost energy levels. B2 and B6 have been shown to be useful to individuals who are under stress. Fortified Yeast Supplements are a source of B vitamins and also aid in increasing energy levels.

Vitamin C shortage has been implicated in many diseases. Lack of Vitamin C does not result in just the infamous scurvy. Low Vitamin C levels have also been found in people with CFS. Supplements have vastly reduced symptoms, and in many cases, cured diseases. Vitamin C is water soluble - meaning that the body flushes it out very quickly. For patients suffering with CFS, Vitamin C taken in large quantities can relieve muscle pain and fatigue. A dosage of 10 grams of Vitamin C 3 times a day can be helpful. Higher than recommended dosages, or more frequent dosages may help, but you will need to check with your doctor to make sure this is safe for you. Adjusting the dose of Vitamin C can be a balancing act, as gas and diarrhea are side effects of taking increased amounts of Vitamin C. If you find this Vitamin helps you, but cannot tolerate the associated gas and diarrhea, Liposomal Vitamin C might be a better option. You need to find the correct balance in order to experience improvement.

Flax seed oil or primrose oil may help, as patients with CFS have been known to have fatty acid deficiencies. Take up to two teaspoons a day, along with a magnesium supplement of 400 milligrams. Flaxseed oil is available in liquid and capsule form

An enzyme supplement known as Vitalzymes helps with concentration difficulties. It is known to help with blood flow issues, and is doctor recommended.

Magnesium deficiency may also be a problem for CFS patients. A recent study showed twenty people with CFS and compared them with twenty healthy volunteers. Blood magnesium levels of the CFS patients were found to be significantly lower than found in healthy volunteers. Take a combination formula that supplies 100 milligrams of magnesium and 300 milligrams of malic acid three times daily, twenty minutes before each meal, for six to eight weeks.

The digestion and absorption of nutrients is often compromised in CFS patients, thus digestive enzyme supplements may also be useful. Take a full-spectrum digestive enzyme supplement that contains 5,000 international units of lipase, 2,500 international units of amylase, 300 international units of protease, plus 500 to 1,000 milligrams of pancreatin, with each meal.

When taking vitamins and supplements as part of your treatment plan, it is essential to check with your physician first. Vitamins are potent chemicals that may adversely react with other medications you are taking. A balanced diet along with a monitored vitamin and supplement therapy plan can assist patients in relieving the symptoms of Chronic Fatigue Syndrome, and also to manage the fluctuations in energy and wellness levels.

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Scott Meyers is a staff writer for It’s Entirely Natural, a resource for helping you achieve a naturally healthy body, mind, and spirit. You may contact our writers through the web site. Follow this link for more information on Nutrition & Health.

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Tags: anti oxidant, b vitamins, chronic fatigue syndrome, co q10, vitamins and supplements

More and more people who suffer from chronic fatigue syndrome are turning to alternative types of therapy. Some of the most simplest remedies to try are herbal supplements. Before embarking on a non-traditional, or holistic therapy for CFS, seek the advice of your physician.

If you elect to try different forms of therapy, your physician may know of a healer in the community that specializes herbs and other forms of holistic medicine. In some european nations, these healers are known as osteopaths. He/she, or even your physician may also be able to help you understand some of the materials and information you come across.

If you have health insurance, their medical management staff may also have done some research on these topics, or they may have osteopaths enrolled as providers. Always take the time to do quality research. While the internet is an incredible tool for finding all kinds of information, some sites are more accurate than others. Your local library may also have some good books and magazines to start with. Information is power, and the more you are armed with, the better.

Since the immune system seems to be one of the most targeted by CFS , this article will discuss three of the best herbs for encouraging the immune system to kick into gear. These three herbal supplements (Echinacea, goldenseal, and licorice root) are also useful in fighting viral infections. People who suffer from chronic fatigue syndrome need to do everything they can to avoid sickness. A respiratory infection or stomach disorder can lead to an even more depleted level of energy.

Echinacea is especially effective when an infection is present. It helps to protect the body’s cells by keeping bacteria, viruses and other pathogens out. Many studies have shown that Echinacea is often very successful at strengthening a weakened immune system, as well as warding off the Epstein-Barr virus (EBV). It has been known to bring relief to many patients. The recommended dose of this herb is 15 to 20 drops dissolved in liquid. This should be taken three times a day for a period of two days. To get the required amount another appropriate dosage would be 300 to 325 milligrams three times a day.

Goldenseal and Echinacea are sometimes sold together and other times as separate herbs. When goldenseal is sold by itself, be sure to select one that is alcohol free. Goldenseal is extremely effective when it comes to controlling a viral infection. When a person first senses that they are coming down with a sore throat they should consume a few drops of goldenseal. Drop it into your mouth and hold it there for a moment before swallowing. Goldenseal is meant for specific health problem, and therefore, not meant to be taken on a constant basis. Goldenseal should not be taken more than one week at a time. Pregnant or nursing women should avoid using the herb goldenseal, as should those who have a history of glaucoma, heart disease or diabetes. If a person who has diabetes or heart problems does decided to use this herb to improve their health, it should always be done under a doctor’s close supervision.

Licorice (or licorice root) is not the same as the candy licorice. The herb licorice root helps to support the proper functioning of the endocrine system. Much like goldenseal, this herb is very potent. If used daily it should be taken no more than seven days at a time. Those with high blood pressure should stay away from it entirely. If a doctor or an alternative healthcare practitioner recommends licorice root it will also be necessary to consume a variety of foods that are rich in potassium.

Herbal supplements are just one of the many alternative medicines that a patient suffering from CFS can investigate. With the help of a physician or doctor of osteopathy, and some research, the possibilities are almost limitless. Three herbs to consider at the outset are Echniacea, Goldenseal, and Licorice Root, as all three enhance immune system function.

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Scott Meyers is a staff writer for It’s Entirely Natural, a resource for helping you achieve a naturally healthy body, mind, and spirit. You may contact our writers through the web site. Follow this link for more information on Herbal Remedies.

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Tags: chronic fatigue syndrome, goldenseal, Herbal Remedies, licorice root

While the cause of chronic fatigue syndrome is not known, herbal remedies are becoming more and more popular as an effective form of alternative therapy. They are especially beneficial when it comes to encouraging the strength of the immune system and fighting different types of viruses. Various herbs can be used alone, or in conjunction to manage a wide variety of symptoms. Before trying herbal supplements, check with your doctor to make sure you don’t have a condition which would prevent you from taking them.

Astragalus is very effective at encouraging the proper workings of the immune system. While Astragalus is wonderful for treating the symptoms of the flu and head colds, it should not be taken when the individual has a fever. Astragalus encourages the production of white blood cells. White blood cells are critical to getting rid of pathogens once they have gotten into the body. The suggested dosage of Astragalus is 150 to 250 milligrams three to four times per day.

Burdock root, dandelion, and red clover when combined as a tea help to encourage swift healing. In combination, these three herbs support proper immune system functioning, and also help cleanse the bloodstream. Depending on preference, you can also try mixing any pair to see if one tea works better than another. For optimal effect, drink four to six cups daily.

Ginkgo biloba helps to improve brain function, and also circulation. Thus, it may help with memory and other cognitive impairments associated with an active bout of CFS. Milk thistle is excellent for protecting the liver, and that in turn assists the body to properly metabolize proteins and other nutrients. Pau d’arco, a lesser known herb, is excellent for helping to get rid of bacterial infections that are the result of an overgrowth of Candida albicans.

Ginseng is one of the most beneficial overall herbs for chronic fatigue syndrome sufferers. The advantages of a particular brand of Ginseng depend on the region in which the root is grown. As an example, Chinese (or Korean) ginseng helps to increase energy levels in the body. It is also helps one to cope with high levels of stress. Chinese Ginseng is well known for its enhancement to immune system function. It is also excellent at fighting any number of viral infections.

This is a very strong herb that requires some caution in selection and consumption. It should not be used if you have heart disease, high blood pressure, or hypoglycemia. If you are sensitive to caffeine or other stimulants, Chinese (or Korean) Ginseng may not be safe for you to take. When choosing a brand of Ginseng, choose a standard extract made up of seven percent ginsenosides.

Siberian ginseng is another form of ginseng that enhances the ability to cope with disease, stress and fatigue. Siberian ginseng contains very potent antioxidant properties not found in Chinese Ginseng. Siberian Ginseng has been known to greatly increase the mental alertness of a chronic fatigue sufferer. Always choose a standardized extract of Siberian ginseng that has as its components, 0.5 percent eleutheroside E. Siberian Ginseng has its optimal potency at 100 to 200 milligrams twice a day. The best times to take Siberian Ginseng are in the morning and then again in the afternoon.

The combination of bee pollen, carrot juice, and kelp help to give a person energy if they find themselves fatigued and worn down. Those that have low blood pressure will also find a nice perk-up from this combination.

Despite the fact that people with CFS need more sleep than average, insomnia is prevalent. Two herbs that help to improve the quality of a person’s sleep are skullcap and valerian root. These can be taken either together or separately; as both are highly effective.

While herbal supplements may not cure CFS, they can help mitigate the symptoms of an active bout, and hence, improve the quality of life. Many herbal supplements enhance the immune system, boost energy levels, and aid with mental functioning. Thus, selecting even one or two herbs may help the person with CFS to manage their symptoms effectively.

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Scott Meyers is a staff writer for It’s Entirely Natural, a resource for helping you achieve a naturally healthy body, mind, and spirit. You may contact our writers through the web site. Follow this link for more information on Herbal Remedies.

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Tags: burdock root, candida albicans, chronic fatigue syndrome, ginkgo biloba, Herbal Remedies, red clover

Did you know that Chronic Fatigue Syndrome ( CFS ) is sometimes referred to by other names? Two of the most common are myalgic encephalomyelitis (ME) and post-viral fatigue syndrome (PVFS) While CFS is often known to impair the immune system, it also affects the central nervous system (CNS) and a variety of other body systems and organs.

Did you know that chronic fatigue syndrome ( CFS ) is an illness defined by both “profound” as well as “prolonged” exhaustion? As opposed to the normal and occasional feelings of tiredness, individuals with CFS do not get better simply by getting the usual amount of sleep and rest. At the same time, sleep and rest are about all they can do. When no other sicknesses or health conditions can be found to bring about extreme tiredness, CFS is often considered to be the culprit.

Did you know that it is estimated that more than 800,000 individuals suffer from chronic fatigue syndrome? At the same time, are you aware that of those 800,000 people, less than 10 % have been properly diagnosed? Some researchers believe as many as 20% of all people suffering with CFS have been diagnosed. Nevertheless, compared to other diseases, this lack of correct diagnosis is a shockingly low percentage. The remaining 80 - 90 % of people that do not receive adequate care for their condition is, as may be expected, extremely high.

Did you know that chronic fatigue syndrome is three times more prevalent in women than in men? Some researchers are now arriving at the conclusion CFS is as high as four times more prevalent in females than in males. Among women, chronic fatigue syndrome is a great deal more common than media spotlighted diseases such as lupus, multiple sclerosis (MS), lung cancer, ovarian cancer, and HIV.

Did you know that the most common age for a person to develop chronic fatigue syndrome is middle age? A majority of cases diagnosed are of individuals between the ages of 40 and 49.

Did you know that there has not been any one specific cause that has been isolated to explain why chronic fatigue syndrome occurs? CFS has been known to show up after a person has gotten over a cold, the flu or any other type of viral infection. In other instances, CFS begins when a person is suffering from a great deal of emotional or physical stress. Sometimes the disease appears all of the sudden and it is intense. Other individuals experience a slower progression of the disease, with no obvious point of origin.

Did you know that bacterial infections have, at times, been proposed as a possible cause to explain chronic fatigue syndrome? The most common bacterial infections modern medicine has come across have all taken their turn as suspect. These include tick-borne bacterial diseases such as Lyme disease and air-borne Q fever. Sexually transmitted diseases such as, Chlamydia, brucella, and mycoplasma have also been considered possible causes of CFS . Some food/water -borne bacterial organisms once believed to cause CFS include E coli, Campylobacter jejuni, salmonella, Clostridium botulinum, shigella, cholera, ciguatera, Listeria monocytogenes, toxoplasma, and Yersinia enterocolitica.

Did you know that parasitic infections have also been hypothesized as causes of CFS ? These parasites include tapeworms, flatworms, Giardia, cyclospora cayetanensis, E histolytica, trichinella spiralis and cryptosporidium parvum. Fungal infections, such as chronic yeast infections of Candida albicans have also been considered as being causative agents of CFS .

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Scott Meyers is a staff writer for It’s Entirely Natural, a resource for helping you achieve a naturally healthy body, mind, and spirit. You may contact our writers through the web site.

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Tags: chronic fatigue syndrome, fatigue, stress

Not so long ago Chronic Fatigue Syndrome ( CFS ) was described as the “yuppie flu”. It was the type of illness that only the rich and famous could afford to have. Today, it is estimated that more than 800,000 individuals suffer from chronic fatigue syndrome. According to the Center for Disease Control, well over 50% of these individuals are women. While lung cancer, HIV, multiple sclerosis (MS), and lupus frequently grab the spotlight as prevalent among women, CFS is a much more common than all of them.

Unfortunately, less than 10 percent of people with CFS have been properly diagnosed, and therefore are not receiving adequate care. Chronic fatigue syndrome is a form of fatigue that has no apparent explanation, but appears to have a set of symptoms or factors that are in common from person to person. A diagnosis of CFS will only be made when no other illness or health condition can be found as the cause of the extreme tiredness.

At this stage, doctors and scientists do not know the exact cause of CFS. What we do know is that it is an illness, or perhaps collection of illnesses defined by both “profound as well as prolonged exhaustion”. Studies have shown that chronic fatigue syndrome is as prevalent among Hispanics and African Americans as it is among those who are white. It has not been proven conclusively, but it is believed that CFS may run in families, hence a possible genetic predisposition. On the other hand, it does not appear to be contagious in the way that the common cold is.

Individuals with chronic fatigue syndrome experience a number of common symptoms or factors. If a person experiences four or more of the following symptoms then a diagnosis of CFS is generally made.

The most common symptom is prolonged fatigue that lasts for six months or more. While most people feel tired from time to time, and may need to “sleep in” on occasion, people suffering from CFS require much more sleep and rest. These people constantly wake up in the morning feeling un-refreshed. This feeling will not improve simply by forging on into the shower or gym, keeping busy, or having an extra cup of coffee.

The tiredness of someone with CFS may also bring with it cognitive issues. Individuals suffering with CFS report significant problems with focusing on tasks. They may also experience difficulties with short-term memory; and other impairments.

Another factor individuals with CFS have in common is the way they recover from exertion. Most people will recover from performing a function within a predictable amount of time. That recovery also tends to be in a positive direction. An individual with CFS, on the other hand, will find they actual become more tired, and their other symptoms will get worse. This tends to be most noticeable during the first 24 hour period after the exertion. This is referred to as “post-exertional malaise”.

Individuals with CFS often experience flu-like symptoms and other health issues. These symptoms do not improve within a few days or weeks. Rather, the general feeling of illness lingers. While the person with CFS does not carry HIV, they may still find themselves with a compromised immune system, tender lymph nodes, and sore throat.

Headaches also appear to be another symptom of CFS. These tend to be more severe than headaches from the past, or they have a different pattern altogether. Pain that occurs in joints that is not accompanied by redness or swelling, and muscle pain, in conjunction with other symptoms may also indicate the presence of CFS.

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Scott Meyers is a staff writer for It’s Entirely Natural, a resource for helping you achieve a naturally healthy body, mind, and spirit. You may contact our writers through the web site.

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Tags: chronic fatigue syndrome, fatigue, yuppie flu