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	<title>It's Entirely Natural - Articles &#187; Nutrition &amp; Health</title>
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		<title>What to Do About Nutrition and Allergies</title>
		<link>http://www.itsentirelynatural.com/articles/nutrition-health/what-to-do-about-nutrition-and-allergies/</link>
		<comments>http://www.itsentirelynatural.com/articles/nutrition-health/what-to-do-about-nutrition-and-allergies/#comments</comments>
		<pubDate>Tue, 13 May 2008 23:22:18 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[cayenne pepper]]></category>
		<category><![CDATA[Colon Cleansing]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[enzymes]]></category>
		<category><![CDATA[Fiber]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[licorice]]></category>
		<category><![CDATA[linoleic acid]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[sunflower seeds]]></category>

		<guid isPermaLink="false">http://www.itsentirelynatural.com/articles/nutrition-health/what-to-do-about-nutrition-and-allergies/</guid>
		<description><![CDATA[One of the major problems that you can run into when trying to eat a healthy diet and find the right foods are allergies that may come up with different types of foods as well as from different seasons. The first step in relieving allergies to help with nutrition is recognizing the source where it is coming from. From here, you will be able to find several solutions to get the nutrition you need in food without allergy problems.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Folic Acid</title>
		<link>http://www.itsentirelynatural.com/articles/nutrition-health/folic-acid/</link>
		<comments>http://www.itsentirelynatural.com/articles/nutrition-health/folic-acid/#comments</comments>
		<pubDate>Mon, 12 May 2008 23:19:01 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[anemia]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[folic acid]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.itsentirelynatural.com/articles/nutrition-health/folic-acid/</guid>
		<description><![CDATA[Folic acid, sometimes known as vitamin B9, is a crucial B-vitamin for people to take. It’s been estimated that 40 percent of American women do not have enough folic acid in their systems. When they don’t have enough folic acid, the following problems can occur:]]></description>
		<wfw:commentRss>http://www.itsentirelynatural.com/articles/nutrition-health/folic-acid/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What to Know About Riboflavin</title>
		<link>http://www.itsentirelynatural.com/articles/nutrition-health/what-to-know-about-riboflavin/</link>
		<comments>http://www.itsentirelynatural.com/articles/nutrition-health/what-to-know-about-riboflavin/#comments</comments>
		<pubDate>Fri, 09 May 2008 23:16:53 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[b vitamins]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[riboflavin]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.itsentirelynatural.com/articles/nutrition-health/what-to-know-about-riboflavin/</guid>
		<description><![CDATA[Riboflavin is also known as vitamin B2 or vitamin G and is one of the most essential ingredients to be included in a daily diet. It has several qualities to it that can help with your body and increase your everyday health. By knowing the qualities of riboflavin, you can determine whether you have enough in your system and can help to either increase or decrease the substance.]]></description>
		<wfw:commentRss>http://www.itsentirelynatural.com/articles/nutrition-health/what-to-know-about-riboflavin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What to Know About Fatty Acids</title>
		<link>http://www.itsentirelynatural.com/articles/nutrition-health/what-to-know-about-fatty-acids/</link>
		<comments>http://www.itsentirelynatural.com/articles/nutrition-health/what-to-know-about-fatty-acids/#comments</comments>
		<pubDate>Thu, 08 May 2008 23:14:51 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[avocados]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[flaxseed oil]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[omega 3 fatty acid]]></category>
		<category><![CDATA[whole milk]]></category>

		<guid isPermaLink="false">http://www.itsentirelynatural.com/articles/nutrition-health/what-to-know-about-fatty-acids/</guid>
		<description><![CDATA[Fatty acids are one of the essential ingredients in your nutrition. While fatty acids may seem to be unhealthy, there are certain types of fatty acids that can be essential in helping you to gain the proper nutrients and to stay healthy. By knowing which fatty acids to consume, as well as which types to use and which to avoid, you can easily change your eating habits to stay healthier.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Raw Food Diet, is it Right for You?</title>
		<link>http://www.itsentirelynatural.com/articles/nutrition-health/the-raw-food-diet-is-it-right-for-you/</link>
		<comments>http://www.itsentirelynatural.com/articles/nutrition-health/the-raw-food-diet-is-it-right-for-you/#comments</comments>
		<pubDate>Wed, 07 May 2008 23:13:24 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[raw food diet]]></category>

		<guid isPermaLink="false">http://www.itsentirelynatural.com/articles/nutrition-health/the-raw-food-diet-is-it-right-for-you/</guid>
		<description><![CDATA[The Raw Food Diet is one of first things that come to mind when someone hears or sees the word "diet". In this type of diet, you only eat foods that are not cooked. In this way, it is believed you gain all of the available nutrients contained within the food. When considering this type of dieting technique, it is important to know the details about what is involved.]]></description>
		<wfw:commentRss>http://www.itsentirelynatural.com/articles/nutrition-health/the-raw-food-diet-is-it-right-for-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Popular South Beach Diet</title>
		<link>http://www.itsentirelynatural.com/articles/nutrition-health/the-popular-south-beach-diet/</link>
		<comments>http://www.itsentirelynatural.com/articles/nutrition-health/the-popular-south-beach-diet/#comments</comments>
		<pubDate>Tue, 06 May 2008 23:10:40 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[south beach diet]]></category>

		<guid isPermaLink="false">http://www.itsentirelynatural.com/articles/nutrition-health/the-popular-south-beach-diet/</guid>
		<description><![CDATA[The South Beach diet is becoming a more popular type of diet in order to balance out nutrition and eating habits. There are several ideas and informational resources that are used for the South Beach diet. These are all centered on you finding a balance in your nutrition so that you can loose weight and feel healthier.]]></description>
		<wfw:commentRss>http://www.itsentirelynatural.com/articles/nutrition-health/the-popular-south-beach-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Nutrition in Chocolate</title>
		<link>http://www.itsentirelynatural.com/articles/nutrition-health/the-nutrition-in-chocolate/</link>
		<comments>http://www.itsentirelynatural.com/articles/nutrition-health/the-nutrition-in-chocolate/#comments</comments>
		<pubDate>Mon, 05 May 2008 23:08:14 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[cocoa butter]]></category>
		<category><![CDATA[dark chocolate]]></category>
		<category><![CDATA[flavanoids]]></category>
		<category><![CDATA[magnesium]]></category>

		<guid isPermaLink="false">http://www.itsentirelynatural.com/articles/nutrition-health/the-nutrition-in-chocolate/</guid>
		<description><![CDATA[People tend to talk about chocolate and its nutritional facets and in the end, people tend to conclude that because of its many ingredients that are not considered healthy, chocolate then is also not nutritious. However, this popular notion may not be entirely true.]]></description>
		<wfw:commentRss>http://www.itsentirelynatural.com/articles/nutrition-health/the-nutrition-in-chocolate/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Macrobiotic Dieting in Harmony with Our Environments</title>
		<link>http://www.itsentirelynatural.com/articles/nutrition-health/macrobiotic-dieting-in-harmony-with-our-environments/</link>
		<comments>http://www.itsentirelynatural.com/articles/nutrition-health/macrobiotic-dieting-in-harmony-with-our-environments/#comments</comments>
		<pubDate>Fri, 02 May 2008 23:06:16 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[macrobiotic dieting]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.itsentirelynatural.com/articles/nutrition-health/macrobiotic-dieting-in-harmony-with-our-environments/</guid>
		<description><![CDATA[Macrobiotic dieting is different from most other diets. This type of technique uses awareness as its basis. From there, you choose different foods to include in your diet, depending on specific conditions. An understanding of the underlying principles of macrobiotics can enhance any diet you may try later on. Among other things, you will learn how to listen to your body to find out what it needs, and use that information to maintain good health.]]></description>
		<wfw:commentRss>http://www.itsentirelynatural.com/articles/nutrition-health/macrobiotic-dieting-in-harmony-with-our-environments/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose Weight the Vegetarian Way</title>
		<link>http://www.itsentirelynatural.com/articles/nutrition-health/lose-weight-the-vegetarian-way/</link>
		<comments>http://www.itsentirelynatural.com/articles/nutrition-health/lose-weight-the-vegetarian-way/#comments</comments>
		<pubDate>Thu, 01 May 2008 23:03:14 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[Fiber]]></category>
		<category><![CDATA[low carbohydrate diet]]></category>
		<category><![CDATA[low fat diet]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://www.itsentirelynatural.com/articles/nutrition-health/lose-weight-the-vegetarian-way/</guid>
		<description><![CDATA[Do you need to lose weight? Even if you are only slightly overweight, and need to find a way to lose a couple of pounds, you may be frustrated with the options you have tried so far. Diet pills are designed for those who are severely overweight-- and the side effects may not be worth the results. Other diets such as the low carbohydrate diet or the low fat diet may not help much either. It can be very difficult to eliminate fats or carbohydrates because they are found in so many kinds of food.]]></description>
		<wfw:commentRss>http://www.itsentirelynatural.com/articles/nutrition-health/lose-weight-the-vegetarian-way/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Know What Type of Diet to Consider</title>
		<link>http://www.itsentirelynatural.com/articles/nutrition-health/how-to-know-what-type-of-diet-to-consider/</link>
		<comments>http://www.itsentirelynatural.com/articles/nutrition-health/how-to-know-what-type-of-diet-to-consider/#comments</comments>
		<pubDate>Wed, 30 Apr 2008 23:00:54 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[blood type diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[south beach diet]]></category>

		<guid isPermaLink="false">http://www.itsentirelynatural.com/articles/nutrition-health/how-to-know-what-type-of-diet-to-consider/</guid>
		<description><![CDATA[There are several different types of diets that are available. Each one is a plan, or blueprint that you can use to achieve specific eating habits. The question is which diet is best for you?]]></description>
		<wfw:commentRss>http://www.itsentirelynatural.com/articles/nutrition-health/how-to-know-what-type-of-diet-to-consider/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Find a Diet That Fits Your Nutrition Needs</title>
		<link>http://www.itsentirelynatural.com/articles/nutrition-health/how-to-find-a-diet-that-fits-your-nutrition-needs/</link>
		<comments>http://www.itsentirelynatural.com/articles/nutrition-health/how-to-find-a-diet-that-fits-your-nutrition-needs/#comments</comments>
		<pubDate>Tue, 29 Apr 2008 22:58:39 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[bmi]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://www.itsentirelynatural.com/articles/nutrition-health/how-to-find-a-diet-that-fits-your-nutrition-needs/</guid>
		<description><![CDATA[Living a balanced life and having a balanced diet is critical to maintaining sufficient energy levels. However, every individual needs something different. Several of these needs are based on the person's physiological characteristics. There are several different ways to find out what you should eat, and how much you should work out, as well as where the concentration should be. By understanding your physiological make-up, your nutrition needs can be more effectively met. The place to begin is your doctor's office. You will need to have some tests to create the foundation of your diet and exercise plan.]]></description>
		<wfw:commentRss>http://www.itsentirelynatural.com/articles/nutrition-health/how-to-find-a-diet-that-fits-your-nutrition-needs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How do Low Carbohydrate Diets Work?</title>
		<link>http://www.itsentirelynatural.com/articles/nutrition-health/how-do-low-carbohydrate-diets-work/</link>
		<comments>http://www.itsentirelynatural.com/articles/nutrition-health/how-do-low-carbohydrate-diets-work/#comments</comments>
		<pubDate>Mon, 28 Apr 2008 22:54:34 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[glucose]]></category>
		<category><![CDATA[metabolism]]></category>

		<guid isPermaLink="false">http://www.itsentirelynatural.com/articles/nutrition-health/how-do-low-carbohydrate-diets-work/</guid>
		<description><![CDATA[By now the term “low carb” has become synonymous with loosing weight and improving fitness. This diet seems to work well, and many people feel they have derived great benefit from it. The system seems simple enough – eat fewer carbohydrates (carbs) and you will loose weight. One must ask what the mechanics are behind all these success stories.]]></description>
		<wfw:commentRss>http://www.itsentirelynatural.com/articles/nutrition-health/how-do-low-carbohydrate-diets-work/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Helpful Process Towards Becoming a Vegetarian</title>
		<link>http://www.itsentirelynatural.com/articles/nutrition-health/a-helpful-process-towards-becoming-a-vegetarian/</link>
		<comments>http://www.itsentirelynatural.com/articles/nutrition-health/a-helpful-process-towards-becoming-a-vegetarian/#comments</comments>
		<pubDate>Fri, 25 Apr 2008 22:51:38 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.itsentirelynatural.com/articles/nutrition-health/a-helpful-process-towards-becoming-a-vegetarian/</guid>
		<description><![CDATA[Consider becoming a vegetarian. By eliminating meat from your diet, and reducing the amount of other animal products that you consume, you can improve you overall health. A vegetarian diet offers you the potential to reduce blood pressure, lower cholesterol and improve cardiovascular health. You can also enjoy a more efficient digestive system and achieve a healthier weight. These benefits are possible on a vegetarian diet if you eat correctly.]]></description>
		<wfw:commentRss>http://www.itsentirelynatural.com/articles/nutrition-health/a-helpful-process-towards-becoming-a-vegetarian/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Facts About Being a Vegetarian</title>
		<link>http://www.itsentirelynatural.com/articles/nutrition-health/facts-about-being-a-vegetarian/</link>
		<comments>http://www.itsentirelynatural.com/articles/nutrition-health/facts-about-being-a-vegetarian/#comments</comments>
		<pubDate>Thu, 24 Apr 2008 22:49:19 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Fiber]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[vegans]]></category>
		<category><![CDATA[vegetarians]]></category>

		<guid isPermaLink="false">http://www.itsentirelynatural.com/articles/nutrition-health/facts-about-being-a-vegetarian/</guid>
		<description><![CDATA[A vegetarian is defined as one who does not eat any kind of meat, including poultry and fish. Are you considering being a vegetarian? It means a change in lifestyle as well as knowing how to be healthy while keeping faithful to this diet.]]></description>
		<wfw:commentRss>http://www.itsentirelynatural.com/articles/nutrition-health/facts-about-being-a-vegetarian/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eating the Way Your Body Wants to Be Fed</title>
		<link>http://www.itsentirelynatural.com/articles/nutrition-health/eating-the-way-your-body-wants-to-be-fed/</link>
		<comments>http://www.itsentirelynatural.com/articles/nutrition-health/eating-the-way-your-body-wants-to-be-fed/#comments</comments>
		<pubDate>Wed, 23 Apr 2008 22:45:49 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[low carb snacks]]></category>

		<guid isPermaLink="false">http://www.itsentirelynatural.com/articles/nutrition-health/eating-the-way-your-body-wants-to-be-fed/</guid>
		<description><![CDATA[Did you know that you need to eat something every three hours in order to maintain steady blood sugar and energy levels? When you get that hungry feeling it’s too late. Your body acts as if you are trying to starve it and begins to hold on to your fat deposits as a reserve for energy. Eating low carb snacks every few hours of the day is a good way to get necessary energy and nutrient boosts.]]></description>
		<wfw:commentRss>http://www.itsentirelynatural.com/articles/nutrition-health/eating-the-way-your-body-wants-to-be-fed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eating Healthier as We Age</title>
		<link>http://www.itsentirelynatural.com/articles/nutrition-health/eating-healthier-as-we-age/</link>
		<comments>http://www.itsentirelynatural.com/articles/nutrition-health/eating-healthier-as-we-age/#comments</comments>
		<pubDate>Tue, 22 Apr 2008 22:44:02 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.itsentirelynatural.com/articles/nutrition-health/eating-healthier-as-we-age/</guid>
		<description><![CDATA[Our bodies’ demands change as we age. Although aging is associated with slowing down, we don’t have to accept all the downsides, and can fight back by eating properly and controlling our weight.]]></description>
		<wfw:commentRss>http://www.itsentirelynatural.com/articles/nutrition-health/eating-healthier-as-we-age/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do Low Carb Diets Work for Anyone?</title>
		<link>http://www.itsentirelynatural.com/articles/nutrition-health/do-low-carb-diets-work-for-anyone/</link>
		<comments>http://www.itsentirelynatural.com/articles/nutrition-health/do-low-carb-diets-work-for-anyone/#comments</comments>
		<pubDate>Mon, 21 Apr 2008 22:41:33 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[Anger]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[low carb diets]]></category>

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		<description><![CDATA[If every person had the exact same body type and exact same body chemistry, then it would be very easy to have one diet plan that would fit all people. Indeed, it would seem no diets would be needed at all. Because each person is different, not every diet is beneficial to every person. Food allergies, existing health problems, and other conditions all help predetermine what diets will work and what diets should be avoided. This also applies to low carb diets. There are many variations of low carb diets available, but they all have the same target of reducing carbohydrate intake.]]></description>
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		<title>Diabetes and Proper Nutrition</title>
		<link>http://www.itsentirelynatural.com/articles/nutrition-health/diabetes-and-proper-nutrition/</link>
		<comments>http://www.itsentirelynatural.com/articles/nutrition-health/diabetes-and-proper-nutrition/#comments</comments>
		<pubDate>Fri, 18 Apr 2008 22:39:23 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[glucose]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[type-2-diabetes]]></category>

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		<description><![CDATA[Diabetes mellitus is a medical condition when the amount of glucose in the blood becomes too high. Glucose is moved from the blood to the body’s cells via a hormone known as insulin. Should the insulin level become too low, the blood glucose levels may rise resulting in diabetes.]]></description>
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		</item>
		<item>
		<title>Children &amp; Nutrition</title>
		<link>http://www.itsentirelynatural.com/articles/nutrition-health/children-nutrition/</link>
		<comments>http://www.itsentirelynatural.com/articles/nutrition-health/children-nutrition/#comments</comments>
		<pubDate>Thu, 17 Apr 2008 22:35:40 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Fiber]]></category>
		<category><![CDATA[glucose]]></category>
		<category><![CDATA[hypoglycaemia]]></category>
		<category><![CDATA[refined carbohydrates]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[whole grains]]></category>

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		<description><![CDATA[It is very hard for us as parents to compete against processed fast food fun meals and to ensure that our children are eating a healthy balanced diet. Fast food is constantly being advertised on TV, promoted by their peers, and it comes in bright packaging, sometimes even accompanied by toys. When children are visiting fast foods restaurants or eating ‘fun meals’ they are missing out on the healthy nutrients that should be filling their little stomachs.]]></description>
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		<title>Is the Blood Type Diet, just another Fad Diet?</title>
		<link>http://www.itsentirelynatural.com/articles/nutrition-health/is-the-blood-type-diet-just-another-fad-diet/</link>
		<comments>http://www.itsentirelynatural.com/articles/nutrition-health/is-the-blood-type-diet-just-another-fad-diet/#comments</comments>
		<pubDate>Wed, 16 Apr 2008 22:33:33 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[blood type diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fad diet]]></category>
		<category><![CDATA[vitamins]]></category>

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		<description><![CDATA[The blood type diet is gaining a great deal of popularity. It began in 1996 after the publication of a book that stated the importance of blood type in determining nutritional needs. This diet is a balance of several different types of nutrition tips, and advice based on a large amount of research and investigation into how blood type affects your ability to digest certain foods.]]></description>
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		<title>The Basics of Nutrition and Exercise</title>
		<link>http://www.itsentirelynatural.com/articles/nutrition-health/the-basics-of-nutrition-and-exercise/</link>
		<comments>http://www.itsentirelynatural.com/articles/nutrition-health/the-basics-of-nutrition-and-exercise/#comments</comments>
		<pubDate>Tue, 15 Apr 2008 22:31:15 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[stress]]></category>

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		<description><![CDATA[With the growing consciousness over the concerns like eating disorders, obesity, anemia, etc., it is high time that people learn about the importance of nutritional food and balanced diet. Nutritional food means that the food contains all the required nutrients in it to keep you going throughout the day. There are a few points which should be considered while eating or planning for a meal.]]></description>
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		</item>
		<item>
		<title>The Atkins Low Carb Diet Basic Guidelines</title>
		<link>http://www.itsentirelynatural.com/articles/nutrition-health/the-atkins-low-carb-diet-basic-guidelines/</link>
		<comments>http://www.itsentirelynatural.com/articles/nutrition-health/the-atkins-low-carb-diet-basic-guidelines/#comments</comments>
		<pubDate>Mon, 14 Apr 2008 22:27:46 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[atkins diet]]></category>
		<category><![CDATA[low carbs]]></category>
		<category><![CDATA[olive oil]]></category>

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		<description><![CDATA[Reducing carbohydrate intake to a minimum is one of the key factors in achieving and maintaining a healthy weight. This is precisely what the Atkins diet teaches you to do. Although the concept of using low carbs to lose weight is not a new approach, the Atkins way is a very specific method. It will teach you how to stick to a plan that is proven effective, and easy to use. You will still be able to eat tasty foods, and satisfy your craving for carbohydrates. The best thing about the Atkins way is this: once you have reached your target weight, you are not left wondering what to do next. The Atkins program is tailored in such a way that you can use it for your entire lifetime.]]></description>
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		<item>
		<title>Adjusting Your Diet to Reflect Your Menopause Needs</title>
		<link>http://www.itsentirelynatural.com/articles/nutrition-health/adjusting-your-diet-to-reflect-your-menopause-needs/</link>
		<comments>http://www.itsentirelynatural.com/articles/nutrition-health/adjusting-your-diet-to-reflect-your-menopause-needs/#comments</comments>
		<pubDate>Fri, 11 Apr 2008 22:23:59 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[omega 3 fatty acids]]></category>
		<category><![CDATA[sunflower seeds]]></category>
		<category><![CDATA[whole grains]]></category>

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		<description><![CDATA[Are you approaching menopause? There are so many changes that happen to a woman as she nears this phase of her life. In order to deal with these changes, it is important for a you to change your her diet to cope with the changes to your body. As we get older, our bodies require different foods. While this does not mean that you can no longer enjoy the foods you once did, you must learn how to incorporate foods with the necessary nutrients into your diet.]]></description>
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		</item>
		<item>
		<title>Don&#8217;t Forget To Drink Your Vegetables</title>
		<link>http://www.itsentirelynatural.com/articles/nutrition-health/dont-forget-to-drink-your-vegetables/</link>
		<comments>http://www.itsentirelynatural.com/articles/nutrition-health/dont-forget-to-drink-your-vegetables/#comments</comments>
		<pubDate>Wed, 12 Dec 2007 20:43:08 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[beets]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[brussels sprouts]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[juicing]]></category>
		<category><![CDATA[vegetable juices]]></category>

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		<description><![CDATA[The body needs the nutrients provided by raw vegetables. Unfortunately, cooking foods tends to destroy much of the nutritional value in regards to the vitamins and minerals inherent in the food. One option that is delicious and simple to do is to turn your vegetables into drinks by juicing them. In case you are concerned that necessary fiber will be lost by breaking down the vegetables in a juicer, that will not happen as plenty of fiber will be retained even in the juice state. In fact there is enough fiber in vegetable juices to more than supply the body's need for it.]]></description>
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