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	<title>It's Entirely Natural - Articles &#187; Quit Smoking</title>
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		<title>Tips to Help you to Quit Smoking</title>
		<link>http://www.itsentirelynatural.com/articles/quit-smoking/tips-to-help-you-to-quit-smoking/</link>
		<comments>http://www.itsentirelynatural.com/articles/quit-smoking/tips-to-help-you-to-quit-smoking/#comments</comments>
		<pubDate>Thu, 14 Feb 2008 02:37:29 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Quit Smoking]]></category>
		<category><![CDATA[motivation]]></category>

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		<description><![CDATA[We all know why we shouldn’t smoke and now you are ready to take that first big step to quitting. Here are some tips to help and support you in your attempt to quit smoking.]]></description>
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		<title>Quit Smoking Today and Realize the Benefits Immediately</title>
		<link>http://www.itsentirelynatural.com/articles/quit-smoking/quit-smoking-today-and-realize-the-benefits-immediately/</link>
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		<pubDate>Sun, 30 Dec 2007 23:59:17 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Quit Smoking]]></category>
		<category><![CDATA[cigarette smoke]]></category>
		<category><![CDATA[nicotine]]></category>
		<category><![CDATA[nicotinic receptors]]></category>
		<category><![CDATA[second hand smoke]]></category>
		<category><![CDATA[smoking habit]]></category>
		<category><![CDATA[tobacco addiction]]></category>

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		<description><![CDATA[There are many health and social benefits that you will realize immediately after that last cigarette has been extinguished. There are also financial benefits to quitting your smoking habit.]]></description>
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		<title>Quit Smoking by Going &#8220;Cold Turkey&#8221;</title>
		<link>http://www.itsentirelynatural.com/articles/quit-smoking/quit-smoking-by-going-cold-turkey/</link>
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		<pubDate>Fri, 14 Dec 2007 01:47:50 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Quit Smoking]]></category>
		<category><![CDATA[cigarette smoking]]></category>
		<category><![CDATA[cold turkey]]></category>
		<category><![CDATA[constipation]]></category>
		<category><![CDATA[smoke free]]></category>
		<category><![CDATA[tobacco addiction]]></category>

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		<description><![CDATA[There are many smokers who have quite the habit by going cold turkey. Most will tell you that they did so without much in the way of preparation. Usually going the cold turkey route is something that is not thought out or pre-meditated, it just happens. Usually the smoker goes cold turkey in response to an event like a close friend or loved one dying of lung cancer, or perhaps they lost someone in a house fire that was caused by careless cigarette smoking.]]></description>
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		<title>Don&#8217;t Try to Quit Smoking Alone</title>
		<link>http://www.itsentirelynatural.com/articles/quit-smoking/dont-try-to-quit-smoking-alone/</link>
		<comments>http://www.itsentirelynatural.com/articles/quit-smoking/dont-try-to-quit-smoking-alone/#comments</comments>
		<pubDate>Mon, 10 Dec 2007 01:31:20 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Quit Smoking]]></category>

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		<description><![CDATA[No one should try to quit smoking alone. Let your friend, family, and co-workers in on your plan to quit the habit. Those you know and trust can now help you to stay smoke-free. Support is vital to achieving your goal. Enlist the help of your healthcare professional so that he/she can help you decide what smoking plan is right for you.]]></description>
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