It’s Entirely Natural - Articles

Where conventional medicine has failed, natural medicine can make a real difference. This is true of herbal medicine, meditation, and massage. This article deals with how reflexology is helping to alleviate symptoms and improve one’s overall health.

Far Eastern cultures have been using alternative treatments for thousands of years. In most places of the world, natural medicine is the first line of defense against sickness and disease. Even the most technically advanced countries such as China and Japan appreciate the effectiveness and simplicity of natural medicine. We could benefit from the knowledge that has been gathered by those cultures. Where conventional medicine has failed, natural medicine can make a real difference.

Natural medicine and alternative treatments has become a booming industry. Our society has become interested in how to help cure us from common problems such as allergies, depression and anxiety. With so many products claiming to be the next miracle cure, how do you really know what kind of alternative therapy to use? Maybe it is time to give reflexology a try.

If you are unfamiliar with reflexology, here are the basics: Reflexology is the practice of applying pressure in a strategic manner to areas of the feet and hands, and the face and ears. Reflexologists see the hands and feet as a portal to the body’s systems. Each section of the feet and hands correlate to a specific organ. By stimulating nerves on specific areas of the feet and hands, you can stimulate blood flow and eliminate toxin buildup in the corresponding organs and systems of the body.

Although reflexologists cannot diagnose or claim to cure a sickness or disease, it is one of the most sought-after treatments today. Not only is it beneficial as a tool for relaxation and stress relief, but it is also an effective tool for improving circulation; relieving pain, and as an immune and nervous system stimulator. Many with illnesses such as allergies; chronic sinus problems; acid reflux; migraines; PMS; menopause; insomnia; fertility problems and even arthritis have been helped tremendously by reflexology treatments.

What do you do if you don’t like the idea of others touching your feet? What if you can’t afford sessions with a reflexologist? You can opt to learn basic reflexology yourself. I prefer this method not only because it is free, but also because it is convenient. If you want to dig in and learn the basics, there are many online reflexology courses you can take. Moreover, many adult education programs offer weekend reflexology programs. Check with your local school district to find a class near you. Although these weekend seminars will not authorize you to claim yourself as a reflexologist, you will learn enough to effectively treat yourself and your family.

The bottom line is that reflexology has proved to be a therapy that is beneficial for everyone. It is the perfect complimentary medicine whether or not you must take prescription drugs or not. Once you try it you will understand why reflexology has found a permanent place in the health industry.

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Scott Meyers is a staff writer for It’s Entirely Natural, a resource for helping you achieve a naturally healthy body, mind, and spirit. You may contact our writers through the web site. Follow this link for more information on Reflexology.

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Tags: anxiety, blood flow, Depression, Fertility, Menopause, Reflexology, relaxation, stress, toxins

The second principle of Reiki states: “namely today don’t get angry.” Even though this principle is rather short, it communicates well several ideas and truths. And all of them find practical application during the Reiki healing process. However, they are not only used for the Reiki healing processes, but also for changing one’s day to day consciousness, created by the interactions with the world.

Reiki teaching states that when person gets angry he or she looses the ability to observe the world. For, anger blocks your energy outflow, which joins the universal flow of energy. That is why when practicing Reiki it is crucial not to get angry about anything. The same way as it is with anxiety, anger can produce energy blocks and you will have to work on getting rid of them. Unblocking of these energy blocks is supposed to be done not only within the Reiki setting, but outside of the Reiki classroom as well.

If one follows the second Reiki principle of not getting angry, it is observed that the Reiki energies can change. If we can stop our anger we will be able to learn, observe and discover the small manifestations of the surrounding world. Becoming more observant of the surrounding world helps persons in developing different types of reactions.

Often times, anger stimulates our reflexes and evokes certain quick reactions. Such reactions are caused by nervous system responses, which communicated to your brain, to producing certain actions and reflexes in relation to someone or something. Such reactions, being rather impulsive, can in return evoke even greater anger accumulating around you. Thus, these reactions can block of the Rei, universal energy, from manifesting itself around you. However, if one responds to the surround energy with the full awareness of what is going on, instead of responding with anger, he or she allows those energies to make an outflow.

Some Reiki leaders also relate to this second principle as to allowing oneself to become a part of the higher consciousness. Though, when this consciousness is asleep, you may be moved to reaction instead of observation. By awakening this awareness you may substitute anger with different kind of observation and manifestation.

It can be said that by awakening of this consciousness one allows the Soul to become aware of the general universe flow and to open up to the surrounding goodness. Then this principle will work for healing. Using this principle for opening up one’s consciousness to the energy, one can learn to react in different ways and to change many things around him or her.

The second Reiki principle is often times used for unblocking the energy on the inside of people. When someone is released from anger and tension, such person can open up to creating new consciousness and awareness within his or her being, because such awareness allows one to observe and open up for the universal energies to flow through them.

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Scott Meyers is a staff writer for It’s Entirely Natural, a resource for helping you achieve a naturally healthy body, mind, and spirit. You may contact our writers through the web site. Follow this link for more information on Reiki.

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Tags: Anger, anxiety, Reiki, sleep, universal flow

Reflexology is the practice of strategically applying pressure to areas of the feet and hands. Many studies have been done in relation to the effectiveness of reflexology. This paper will review the practice of reflexology, and the results of studies on the practice of this art.

First, what is reflexology? Reflexology is the practice of strategically applying pressure to areas of the feet and hands as they correspond with specific body organs. By stimulating nerves on specific areas of the feet and hands, we can stimulate blood flow and eliminate toxin build-up in the corresponding organs and systems of the body. Reflexology is safe and effective for everyone. Furthermore, it can be used throughout one’s lifetime.

So how can reflexology really help you? Research has found that not only is it beneficial as a tool for relaxation and stress relief, but it is also an effective tool for improving circulation; relieving pain, detoxification, recovering from surgery, and as an immune and nervous system stimulator. In fact, many people with illnesses such as allergies; chronic sinus problems; acid reflux; migraines; PMS; menopause; insomnia; fertility problems and even arthritis have been helped tremendously by reflexology treatments.

Because reflexology works to put the body in a state of well-being, it is beneficial to every system in the body. Reflexology has been shown to relieve many common pregnancy complaints including headache, nausea, backache, stress and anxiety, sleeplessness, fatigue, constipation, swollen ankles and digestive problems. Furthermore, in one study, women that had at least 10 reflexology sessions showed reduced labor times during delivery, and fewer complications of childbirth when compared to women who did not have the treatments.

Children can benefit from reflexology in many ways as well. A few of the most common reasons for conventional medical treatment today are ear infections, constipation, colic and bed-wetting. Reflexology has been shown to dramatically improve these problems. Research has shown that children with cerebral palsy who received reflexology work actually had increased growth rate over the kids who did not receive therapy. There are many additional benefits for children of the practice of this art.

In a society that relies on chemically-laden prescription drugs to cure the sick, especially in the elderly, reflexology provides success stories worth examining. Did you know that elderly patients that routinely get reflexology treatment reduce their levels of cholesterol, reduce and maintain lower blood pressure and treat painful digestion better than drugs? Elderly patients who have reflexology mats in their homes experience less pain and a greater sense of control when walking.

And this is just the tip of the iceberg. For patients recovering from surgery, reflexology can be a dream come true. Studies have shown that patients that received reflexology treatment after surgery experienced far less pain than the patients that received painkillers alone. Moreover, reflexology was shown to be more effective than catheterization in patients with retention of urine after surgery.

Reflexology has made its mark in the world of alternative therapies because it works. Try it and see the results for yourself. Once you try it, you too will become a believer. Find yourself a good reflexologist, or better yet, learn the techniques for yourself. Having the knowledge to treat yourself and your family is one of the smartest things you can do.

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Scott Meyers is a staff writer for It’s Entirely Natural, a resource for helping you achieve a naturally healthy body, mind, and spirit. You may contact our writers through the web site. Follow this link for more information on Reflexology.

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Tags: anxiety, blood flow, blood pressure, cholesterol, colic, constipation, Detoxification, digestion, fatigue, Fertility, Menopause, Reflexology, sleep, stress

The first principle of Reiki states that “namely today don’t worry”. For the one who practices Reiki this phrase is very meaningful in everyday life. The origins of the first phrase of Reiki principle have several purposes and applications. When someone decides to practice Reiki, this principle expands and turns into an everyday life philosophy for such person.

We can say that the origin of this principle was taken by Reiki from several different sources. All the sources assert that a happy thought can produce good words and deeds. Relying upon these assertions, Reiki has come up with a way of seeing virtue in the lack of worrying and anxiety.

Reiki principle can find several ways of practical application. It can be used as a cure for restoring and releasing the blocked energies. When a person is afflicted with worries, it creates extra energy, but this energy is blocked. Such block hinders a Reiki healing practitioner from creating proper energy flow. However, if one decides not to worry, he or she allows the universal flow of energy to move through them and to unblock their inner energy flow.

The idea of making the decision not to worry at all is closely related to Reiki. For, after completing the Reiki class, one may find it easy to block away the anxieties of every day life. However, it should be stated that such practice can also block one out from seeing the universal energies of the world permanently.

After going through Reiki class or working with the Reiki practitioner, one has to be able to become more sensitive to the universal energies, as well as to obtain more joy and contentment in life. However, if you are blocked by worry and anxiety, you will have a hard time continuing to receive Reiki from the universe. It may also cause the other energies to become blocked again.

By deciding not to worry you open up yourself to universal energies, which surround you both inside and outside of the Reiki session. However, by doing this you may unblock possible negative energies surrounding you. The followers of this principle discover that their world begins to change. This begins to show not only through the reactions they begin to develop with others, but also through the mind set they develop in themselves.

The first principle of Reiki is the key for opening a door and letting in all the good of the universe and for unblocking the negative energies that are inside of you. Following the first principle of Reiki on a constant basis allows you to live a more relaxed life. It as well makes possible for the Reiki ideas to become a strong part of your life. By deciding not to worry, you open up yourself to the universe and let the joy and goodness of it enter your life.

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Scott Meyers is a staff writer for It’s Entirely Natural, a resource for helping you achieve a naturally healthy body, mind, and spirit. You may contact our writers through the web site. Follow this link for more information on Reiki.

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Tags: anxiety, energy flow, Reiki

People today are becoming increasingly aware of how effective herbal remedies can be for various medical conditions from migraines to skin conditions. Many women have found that using an herbal remedy to deal with their menopause symptoms are a better choice than the prescription drugs a physician might offer. Women have many different choices when it comes to herbal remedies. The key is learning which ones work best and which ones provide the best relief for your personal set of symptoms.

Menopause symptoms are caused when the ovaries slow their production of various hormones including estrogen. These hormone fluctuations can wreak havoc with a woman’s body. Women may experience hot flashes, insomnia, night sweats, unexplained weight gain, and mood swings. Women may even experience exhaustion. It can be so difficult to contain these symptoms without allowing them to cause stress in the life. Prescription drugs can provide some relief from these symptoms; however, there are some drawbacks to using prescriptions. Some have serious side effects that can be worse than the symptoms themselves. For example, some of the prescriptions available for hot flashes cause itchy rashes all over the body. Other prescriptions have long term health effects including devastating diseases like cancer. Treating your symptoms with a safe, natural herbal remedy is often the best way to handle menopause.

As you begin the search for the right remedy, you might be a bit surprised and overwhelmed at the number of products on the market. Choosing the right product for you can be a difficult task. There are several people you might want to talk to as you start your search. First, consult your gynecologist. They will be able to tell you which herbal remedies are safe for you and which are not. Moreover, they can let you know which methods are working for their other patients and which have proven to be completely ineffective. In addition to your doctor, you might talk to an herbal store consultant. They talk to a number of women who are dealing with the same symptoms that you are. As a result, they can guide you in the right direction.

One of the most popular herbs to deal with menopause symptoms is Black Cohos. This herb helps with a number of different menopause symptoms including night sweats, hot flashes, and anxiety. This herb has been extensively studied, and the studies have all pointed to its effectiveness. Pasque Flower has also proven to be a great herbal remedy to deal with menopause symptoms by offering the same effect a mild sedative might have. An herb combination called MellowPause might also help your symptoms. It has a soy base, and it combines the power of Black Cohosh and Pasque flower to help you fight insomnia, night sweats, hot flashes, and mood swings. Menocore is another herbal combination that will help with the same symptoms. It contains a number of different natural herbal products. One final product that might relieve your symptoms is Triatone. The ingredients list on this includes Black Cohos, Chasleberry, Dong Quai, Isoflavones, and Licorice Root. This product not only relieves many of your symptoms, but it also helps to give you a good sense of well being.

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Scott Meyers is a staff writer for It’s Entirely Natural, a resource for helping you achieve a naturally healthy body, mind, and spirit. You may contact our writers through the web site. Follow this link for more information on Herbal Remedies.

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Tags: anxiety, Herbal Remedies, Menopause, migraines, stress

If you are one of the millions of people who have discovered the benefits of reflexology, you may be wondering just how you go about learning the techniques for yourself. There are many benefits to learning reflexology. If you learn it, you can treat yourself for free!

If you want to have someone else do it, reflexologists are very good at what they do. The downside is that reflexologists are expensive, and their services may not be affordable for the average working man or woman. Taking the time to learn reflexology on your own not only allows you the freedom to treat yourself, but it also allows you to effectively help your entire family without a Harvard medical degree.

The following is a brief outline of some of the benefits of learning reflexology:

• Of the many forms of massage and healing techniques, reflexology is probably the easiest and fastest form of therapy to learn. Many believe it is part intuitive and part learned skill.
• Freedom to prevent and cure your own ailments, as well as the health for your entire family without spending big bucks on office visits.
• Gives you the ability to detoxify your body at anytime without expensive herbal treatments. Detoxification is necessary and vital to our well-being. If you are able to detoxify your body naturally and without the use of expensive products, you are a step ahead of the game.
• Gives you the ability to take a “time out” whenever you need it and relieve yourself of stress and anxiety. Many people are looking for ways to get away from the stress of everyday life. Reflexology is probably the single most effective means to reducing stress and anxiety.
• If you choose to learn reflexology from a certified school, you will also be able to start your own business should you choose to do so. More people than ever are looking into alternative treatment plans. You could find yourself in a position to help others and earn a lot of money at the same time.

Far Eastern cultures have been using alternative treatments for thousands of years and still do so today. Even the most technically advanced countries, such as China and Japan, appreciate the effectiveness and simplicity of natural medicine.

So why not try a form of therapy that is effective, yet has no side affects? Maybe it is time to forget the magical pills and fly by night cure-alls and teach yourself reflexology. As long as you have two hands and two feet, you can self-treat your medical problems, as many have done.

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Scott Meyers is a staff writer for It’s Entirely Natural, a resource for helping you achieve a naturally healthy body, mind, and spirit. You may contact our writers through the web site. Follow this link for more information on Reflexology.

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Tags: alternative treatment, anxiety, Detoxification, Reflexology, stress

Since time immemorial, people have been using lavender. Lavender is actually a shrub and its branches grow up to sixty centimeters. Widely alluded to as a natural cure for various ailments and used in herbal medicines, the lavender’s name is derived from the Latin word “lavarre” which means, “to wash”. It is also indigenous to the mountain zones of the Mediterranean and thrives in stony environment where there is lots of sunlight. In Europe, this herb may be found aplenty in the wild throughout the southern part. The lavender’s narrow, grayish green leaves are covered in a silver blanket-like substance and its leaves are usually oblong and attach directly at the base in spiral-like patterns.

The lavender has a reputation of being a useful wound herb and as an effective expectorant. In European folk medicine, it is known for the former. The most common types of healing lavenders include L. angustifolia and L. spica. While the most commonly used variety is the French lavender, L. stoechas. Even the lavender’s flowers have also been found useful and can be used to create an array of herbal medicines.

Known to contain tannins, volative oils, coumarins, triterpernoids and flavonoids, the lavender’s flowers are usually described as cooling and mainly dry and are well regarded for its ability to promote good bile flow. Moreover, they are also well known as a relaxant, antispasmodic, circulatory stimulant, and antiseptic, a tonic for the nervous system, an analgesic and a carminative. Because it supposedly causes calmness, soothe and anti-convulsive effects, the lavender herb may also be used to treat insomnia, abdominal complaints, rheumatism, anxiety, depression, loss of appetite, and mood disturbances.

Lavender is also popular for its essential oils. These oils are especially popular aromatic essential oils and a lot of aromatherapy aficionados use these. In fact, the mere act of inhaling lavender induces healing! Recommended by herbalists, lavender essential oil can be used to treat a large array of illnesses and ailments and thus is highly suggested as an integral addition to any household first aid kit.

Lavender essential oil can be used to make healing creams. Simply put a few drops of the said oil to a cream that is chamomile-based. The produced cream can be used to treat skin problems like eczema. A few drops of the lavender essential oil mixed with a few drops of water, when mixed, can be used to remedy scalds, burns, and sunburn. This is a handy must-have for beach lovers or people who want to bask in the sun.

The lavender essential oil can also be used as chest rub. All you have to do is add a millimeter of the said oil to 5 drops of chamomile oil, mix them, and rub onto the chest. Lavender essential oil is known to cure bronchitis spasms and even symptoms of asthma.

The lavender essential oil can also be used for massages. The oil can help ease the pain from the muscles and when rubbing it on to the temples and nape of the neck, tension from headache and migraine can also be avoided.

Yet another use for the lavender is hair rinse. When you dilute 5-10 drops of lavender essential oil in water, one can treat hair lice and nit problems.

Despite these favorable uses for lavender, however, people especially pregnant women should still be cautious as high doses of lavender in any form have been shown to be a strong uterine stimulant.

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Scott Meyers is a staff writer for It’s Entirely Natural, a resource for helping you achieve a naturally healthy body, mind, and spirit. You may contact our writers through the web site. Follow this link for more information on Herbal Remedies.

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Tags: anxiety, Depression, flavonoids, headache, Herbal Remedies, lavender

Millions of Americans suffer from mood disorders and depression. Only one third of those afflicted with depression pursue outside aid for their problem. Anxiety and depression are the most common diagnoses of all psychiatric problems. The World Health Organization believes that depression will be the second cause of disability behind heart disease as the reason for disability worldwide. Depression is most often treated with medications, but can you hopefully find another way to lift your mood? Massage therapy could be the answer for your depression problems.

Massage is said to be one of the oldest forms of treatment. It was recorded in history thousands of years ago. It has a basic element of humanity. It is human nature to pat your friends’ hand or give them a hug if they are having a hard time. Touch and therapeutic massage have been used for centuries as a cure for illness and disease.

Advances in medicine replaced a massage as the medicine of choice in the early 1950’s. New drugs and medical techniques were discovered every day and massage was replaced by technology. Massage therapy was used extensively in mental hospitals and sanatoriums but is just now regaining popularity for treatment of mental and psychological problems.

Studies have been made about the synergistic effect of relaxing massage on depression. Studies prove depression is reduced after massage therapy. Anxiety levels drop as well as stress hormones. The body releases natural endorphins during a massage. Endorphins are responsible for lifting the mood. There is a link between the body and mind and massage helps, but no one understands why. Studies have been made on depressed teen mothers. After receiving 30 minutes of massage or relaxation therapy over a five-week period the selective group showed a marked difference between emotional stress hormone levels and anxiety. Those teen mothers who took part in the study who did not receive massage therapy did not show a reduction in anxiety or depression.

Why does therapeutic massage make you feel better? Scientists are not sure if it is physical or psychological. Could it be as a response to the human touch either physically or psychologically? It could be both. Scientists believe there is a definite link between your mood and emotions and physical touch. Many people express a fundamental need for a hug, the physical link between any human. Massage is a basic and fundamental physical act that bonds us to another human being. Many genuinely believe the sense of touch is a different way of communicating through the skin.

While receiving a massage, the body responds to the relaxing of the muscles and tendons. Toxins stored in the muscles have been massaged out of the muscles and are flushed out of the body. Natural endorphins the body makes goes through the body easing minor aches and pains. Psychologically, the body responds to the gentle touch of another human being. You don’t feel you are the only one in the world, and massage makes you feel pampered and cared for. This is a fundamental part of how individuals are made.

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Scott Meyers is a staff writer for It’s Entirely Natural, a resource for helping you achieve a naturally healthy body, mind, and spirit. You may contact our writers through the web site. Follow this link for more information on Massage Therapy.

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Tags: anxiety, Depression, Massage Therapy, natural endorphins, relaxation therapy, stress, toxins, world health organization

Shiatsu is a type of pain relief that evolved from Oriental Therapy and has been around for an estimated 5000 years. Shiatsu is a healing art that makes use of assisted stretching techniques as well as pressure, and it is comparable to other types of holistic therapies such as acupressure, osteopathy, massage, physiotherapy, lymphatic drainage, etc. Shiatsu is a kind of healing treatment that is effective at stimulating lymphatic fluid flow as well as the circulation of blood. The practice of shiatsu is also effective at releasing toxins and tensions from the muscles and stimulating the useful system of hormones into energetic action as well as the Immune system. Shiatsu goes to work on the autonomic nervous system and makes it possible for a person to relax as deeply as possible In order to facilitate the necessary process of healing.

Shiatsu has been used to treat a number of health problems including anxiety, back pain, headaches, Insomnia, constipation, skin problems and many others. The number one thing shiatsu is good for is decreasing and relieving stress levels as well as relaxing the demanding work of the nervous system and encouraging the immune system and the circulatory systems to operate to their optimum best. Any stress related disorder can be greatly helped by the regular practice of shiatsu, such as problems with the digestive system, back pain, headaches and Insomnia.

Shiatsu is beneficial in stimulating the hormone system and also plays a crucial role in stimulating the digestive system and the reproductive system. Shiatsu can help free a person from some, and sometimes all, of the symptoms that accompany many health problems, and it is effective at correcting behavioral imbalances in the body as well as postural imbalances that have been around for a long period of time and can be deemed as chronic. Shiatsu can make it possible for the awareness of the mind and body connection to be improved upon and for an improved sense of well-being and a peace of mind that is as strong and healthy as it possibly can be.

Sometimes all it hopefully takes is one session of practicing shiatsu to get rid of a health problem but some people prefer to have a number of shiatsu sessions. Shiatsu makes it possible to boost the energy flow along all channels of the body. After practicing shiatsu it is highly recommended by alternative healthcare practitioners that you make some healthy alterations to your daily diet and incorporate as much exercise into your life as possible.

Be aware that shiatsu brings on a tremendous relaxation response in the body and through that it elicits a healing reaction to kick into gear. It is common to experience symptoms after practicing shiatsu - such as the feeling that you are coming down with the flu or a head cold accompanied by aches and pains as well as headaches. This may not be comfortable, but it is very normal and is the body’s ways of ridding itself of toxins so do not be alarmed if you develop these types of symptoms. The symptoms should recede in a day or two and the more shiatsu treatments you have the fewer symptoms you will experience.

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Scott Meyers is a staff writer for It’s Entirely Natural, a resource for helping you achieve a naturally healthy body, mind, and spirit. You may contact our writers through the web site. Follow this link for more information on Massage Therapy.

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Tags: acupressure, anxiety, autonomic nervous system, constipation, headache, immune system, insomnia, Massage Therapy, stress, toxins

Do you suffer from the symptoms of menopause? In addition to herbal and pharmaceutical remedies, there are massage methodologies which can help. This article deals with shiatsu’s beneficial effect on women in menopause.

The origins of the practice of shiatsu derive from the full oriental medical system which looks at the human body as a network or series of meridians. These networks allow the positive energy or vital life force (or chi) to flow through it. According to shiatsu practitioners, an individual becomes sick due to the flow of chi or energy becoming sluggish or disrupted in one way or another. This however can be easily remedied. The energy imbalance can be corrected by way of applying pressure to particular points on the body that correspond to a given meridian. This is all good news for women going through menopause, as the practice of shiatsu is an excellent one to try to help relieve your symptoms.

Treating Menopause Symptoms

In order for shiatsu to work at treating the symptoms of menopause, first an accurate diagnosis of the symptoms must be done by the qualified practitioner.

When patient with menopause symptoms experiences ringing in the ears, pain in the shoulder and/or dizziness, shiatsu can address the meridian of the small intestine, which can aid in the health of the ovaries.

Ask the shiatsu specialist to apply pressure to the stomach and spleen meridians if you find yourself suffering from any type of nervous or stomach disorders or if you have a tendency to eat too much because of anxiety and frustration.

The meridians for the heart, bladder and kidneys need to have pressure applied to them if as a menopause patient you suffer from any type of nervous disorders or heart palpitations.

If constant fatigue is a problem or if you suffer from headaches, then you need to look to the triple heater meridian.

If you suffer from constant weight gain or obesity and/or hormonal imbalance then you need to look to the gall bladder meridian for the help you need for relief.

In order for shiatsu to work at treating the symptoms of menopause, first an accurate diagnosis of the symptoms must be done by the qualified practitioner.

If you suffer from anxiety and a great deal of tension on a regular basis then look to the shiatsu technique described below to bring relief:

• First you must find the middle point that exists between the eyebrows and to make it easier for you, this point is to be found directly above where the bridge of the nose is found.
• Apply a circular type of massage technique to this area and count slowly from one to 30 and while so doing make sure to exhale as well as inhale as deeply as you can for maximum benefits.
• Do this once and then repeat the process again. To get as much relief as possible from this technique, shut your eyes and then take the time to pay close attention to both your steady breathing and your heartbeat.
• Do this technique as many times as you feel it is necessary to do.

Choose the type of massage that works best for you whether it be smooth, pulsating or a stroking type of massage. Always go with what works best for you as not everyone will respond well to the same kind.

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Scott Meyers is a staff writer for It’s Entirely Natural, a resource for helping you achieve a naturally healthy body, mind, and spirit. You may contact our writers through the web site. Follow this link for more information on Massage Therapy.

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Tags: anxiety, fatigue, Massage Therapy, Menopause, nervous disorders, obesity, shiatsu, stomach disorders