It’s Entirely Natural - Articles

Where conventional medicine has failed, natural medicine can make a real difference. This is true of herbal medicine, meditation, and massage. This article deals with how reflexology is helping to alleviate symptoms and improve one’s overall health.

Far Eastern cultures have been using alternative treatments for thousands of years. In most places of the world, natural medicine is the first line of defense against sickness and disease. Even the most technically advanced countries such as China and Japan appreciate the effectiveness and simplicity of natural medicine. We could benefit from the knowledge that has been gathered by those cultures. Where conventional medicine has failed, natural medicine can make a real difference.

Natural medicine and alternative treatments has become a booming industry. Our society has become interested in how to help cure us from common problems such as allergies, depression and anxiety. With so many products claiming to be the next miracle cure, how do you really know what kind of alternative therapy to use? Maybe it is time to give reflexology a try.

If you are unfamiliar with reflexology, here are the basics: Reflexology is the practice of applying pressure in a strategic manner to areas of the feet and hands, and the face and ears. Reflexologists see the hands and feet as a portal to the body’s systems. Each section of the feet and hands correlate to a specific organ. By stimulating nerves on specific areas of the feet and hands, you can stimulate blood flow and eliminate toxin buildup in the corresponding organs and systems of the body.

Although reflexologists cannot diagnose or claim to cure a sickness or disease, it is one of the most sought-after treatments today. Not only is it beneficial as a tool for relaxation and stress relief, but it is also an effective tool for improving circulation; relieving pain, and as an immune and nervous system stimulator. Many with illnesses such as allergies; chronic sinus problems; acid reflux; migraines; PMS; menopause; insomnia; fertility problems and even arthritis have been helped tremendously by reflexology treatments.

What do you do if you don’t like the idea of others touching your feet? What if you can’t afford sessions with a reflexologist? You can opt to learn basic reflexology yourself. I prefer this method not only because it is free, but also because it is convenient. If you want to dig in and learn the basics, there are many online reflexology courses you can take. Moreover, many adult education programs offer weekend reflexology programs. Check with your local school district to find a class near you. Although these weekend seminars will not authorize you to claim yourself as a reflexologist, you will learn enough to effectively treat yourself and your family.

The bottom line is that reflexology has proved to be a therapy that is beneficial for everyone. It is the perfect complimentary medicine whether or not you must take prescription drugs or not. Once you try it you will understand why reflexology has found a permanent place in the health industry.

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Scott Meyers is a staff writer for It’s Entirely Natural, a resource for helping you achieve a naturally healthy body, mind, and spirit. You may contact our writers through the web site. Follow this link for more information on Reflexology.

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Tags: anxiety, blood flow, Depression, Fertility, Menopause, Reflexology, relaxation, stress, toxins

One of the biggest problems we have today is dealing with stress. Everyone gets stressed from time to time. Stress is actually a normal function of the body.

Under certain conditions stress can be helpful. One in four people suffer from the adverse health affects that stress can cause. It is estimated that seventy to ninety percent of adult visits to doctors are due to stress-related complaints. These problems cost an estimated 300 billion dollars annually in healthcare expenses.

Even though everyone can suffer from stress, the way we experience can be very different. There are some common symptoms and causes, however. What causes one person to be highly stressed may not bother another in the least.

When we are anxious, hurried, worried or feel threatened, our bodies begin to tense up. This reaction probably benefited us in caveman days—the well-known “fight or flight” reaction which prepared us for battle and allowed us to hunt prey. In the modern environment, the stress hormones released do not dissipate in the way that they did in our early history—we feel stressed, but don’t engage in physical activity. As a result, these stress hormones attack the organs and create long-term problems if not dealt with adequately.

Constant worry or mental anguish creates chronic tension. This tension begins to take a toll on the body, mind and emotions. This chronic tension can result in anger, depression, fatigue, physical pain, irritability and many other unpleasant and undesirable reactions.

If we can identify what it is that causes stress, then we can effectively manage it. There are several common approaches to alleviating stress that can help most people. These approaches don’t have to use drugs, but a natural approach that can produce long-term beneficial effects.

One of the best ways to reduce stress is to plan ahead. We can’t know everything that will happen, but there is an advantage to getting there on time or even a bit early. Be prepared—and not just if you’re a Boy Scout. Plan to arrive early for appointments; if you’re held up in traffic, you still arrive at the meeting stress-free.

Be prepared also means: make sure that you have enough gas in your car, enough change for the bus, enough of the basic supplies at home such as food staples, and have extra keys made for those times when they get misplaced. Getting things ready ahead of time removes time-imposed stress. Prepare a lunch the day before. Pick out your clothes the night before.

Be prepared to wait. If you have a few minutes before the appointment, have a book or magazine handy. This will help you to deflect concerns about the upcoming meeting.

Get organized. Create a place for everything at home and at your workplace. Put things away when you are finished with them so that you know where they are. Learn to say no and to delegate responsibilities and chores when possible. Taking on too much will surely lead to stress. By making these simple adjustments you are taking a natural approach to stress management.

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Scott Meyers is a staff writer for It’s Entirely Natural, a resource for helping you achieve a naturally healthy body, mind, and spirit. You may contact our writers through the web site. Follow this link for more information on Stress Management.

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Tags: Anger, Depression, fatigue, hormones, Stress Management

I have a lot of bones to pick with Western Medicine. We are in such a crisis these days and yet our society still trusts that the people behind western medicine have our best in mind. That couldn’t be further from the truth. Western medicine looks at a disease as a separate entity from the person, as an invader that they must remove. When in fact, disease is a reflection of an individual’s lifestyle, surroundings, habits, beliefs and energies. If you look at cancer for example, when a doctor finds a tumor, they cut it out or attack it with radiation and other harmful chemicals. This does nothing to benefit the patient. It does not get to the root of the cause and it does not protect them from reoccurrence, hence, why it usually shows up elsewhere in the body at some point.

The body is designed to heal itself if we support it correctly and feed it the correct fuel.

Far Eastern cultures have been using alternative treatments for thousands of years. Furthermore, in most places of the world, natural medicine is the first line of defense against sickness and disease, not a last resort. Even the most technically advanced countries such as China and Japan, appreciate the effectiveness and simplicity of natural medicine because it works. In fact, we need to pay more attention and take some important lessons from our ancestors if we are going to take our health back.

Reflexology is the practice of strategically applying pressure to areas of the feet and hands as they correspond with specific body organs. By stimulating nerves on specific areas of the feet and hands, we can stimulate blood flow and eliminate toxin buildup in the corresponding organs and systems of the body. Reflexology is not only effective for self-healing, but has made its mark as an effective detoxification procedure as well. And, if you are unaware of the importance of detoxification, please listen up. Toxins are everywhere. The food we eat, the products we clean ourselves with, as well as the air we breathe all contribute to the build up of toxins in our bodies. Without effectively eliminating those toxins from our organs, they will eventually cause havoc and we will be led down the path of sickness and diseases such as cancer.

One of the most common uses for reflexology is for stress relief. In our fast paced society today, everyone is looking for a way to unload the stress of everyday life and for good reason. Stress is a silent killer. The effects of stress have been studied for quite some time and it is known that if you do not release stress from your body on a regular basis, it will eventually wreak havoc on your body in the form of one of many different sicknesses or diseases.

Reflexology is also a beneficial tool for improving circulation, relieving pain, and as an immune and nervous system stimulator. In fact, many people with illnesses such as allergies; chronic sinus problems; acid reflux; migraines; PMS; menopause; insomnia; fertility problems; fibromyalgia; depression and even arthritis report significantly improved conditions as a result of the treatment.

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Scott Meyers is a staff writer for It’s Entirely Natural, a resource for helping you achieve a naturally healthy body, mind, and spirit. You may contact our writers through the web site. Follow this link for more information on Reflexology.

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Tags: blood flow, Depression, Detoxification, Fertility, fibromyalgia, Menopause, Reflexology, self healing, stress, toxins

Reflexology is a method of treatment wherein pressure is applied on various parts of body, particularly on the hands and feet, which are believed to be linked to other specific parts of the body such as the ears. In the science of reflexology, it is believed that energy is constantly circulating between the organs and every living cell in the human body and when such energy is blocked, crystals develop in the reflex zones (e.g. hands, feet and ears). These areas where crystals are developed are the also the very same sources of pain. Reflexologists apply pressure on that area in order to ease the soreness. The reflexologist employs guided methods of treatment and once these blocked energies are eliminated, one can feel invigorated once again.

One common illness that reflexology has been seen as one of the effective methods of treatment is tension headache. People who have been suffering this ailment can attest to the effectiveness of reflexology in easing the pain. Although one can feel quite a sting once the pressure is applied on the affected area, it will gradually disappear.

Another use for reflexology is when one wants to undergo the natural process of detoxification. We all know that unfavorable toxins are common and may even spread rampantly. Toxins may be found in food, in bath soaps and even in the air we breathe. Combine these toxins with stress, even and more toxins build up in our bodies. The human body has four organs that can help remove these toxins namely the colon, lungs, skin and kidneys. However, our bodies have so many toxins that those which the body have not been able to purge in a day, are mostly likely to go to the weakest organ. When these toxins remain in our system that is when we go down with sickness or illness.

To relieve stress is another common use for reflexology. In a society that depends heavily on prescription or “traditional” drugs, many have the urge to at least try other “alternatives”. Reflexology is one of these alternative options and many have attested to its effectiveness.

Reflexology can also help improve blood circulation. It can also be an immune and nervous system stimulator. People with allergies, acid reflux, PMS, migraines, chronic sinus problems, menopause, fertility problems, depression, insomnia and even arthritis verify that reflexology has helped reduce their bouts with these health problems.

Given these testimonies, one cannot help but be encouraged to try reflexology out. Why not? If it has proven, time and again, that it can help numerous people it may also help you too.

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Scott Meyers is a staff writer for It’s Entirely Natural, a resource for helping you achieve a naturally healthy body, mind, and spirit. You may contact our writers through the web site. Follow this link for more information on Reflexology.

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Tags: Depression, Detoxification, Fertility, Menopause, Reflexology, stress, toxins

After the formation of Reiki by Usui Reiki, several other forms of Reiki were developed by devotees of the practice. Each of these, while holding the traditions of Reiki, have used different powers and energies in order to help encourage the healing process. One type of these new forms of Reiki that has become popular is known as Gold Reiki. This specific Reiki practice focuses on a certain universal energy to help with healing.

The practice of Gold Reiki does not differ greatly from traditional Reiki, but it does have a special emphasis on a specific source of energy that it calls on from the Rei, or universal energies. This call on those energies is known as the Golden Ray. The Golden Ray has several specific qualities and attributes that can be used in order to focus healing energies on a person.

The first attribute of the Golden Ray is in relation to purification. It is known that this energy can cleanse out certain blocks of energy that are in a person very easily. Because it is associated with a pure form of energy, it is said that it can move into one and cause a higher vibration of energy to move through that person, which will cause the healing.

A second attribute of the Golden Ray that is used in Reiki is being able to transform darkness and fear attributes. It can move these with its energy source into forms of light and happiness inside a person. If you are having problems with phobias, depression, etc. then using Gold Reiki as a source will help you to solve these problems.

There are three major attunements that are used when learning Gold Reiki. These will open certain channels where the Golden Ray energy can move in relation to your energies while allowing you to relax. If you decide to use these attunements on your own, then it is best to use each one in a period of five days. This will cleanse out each chakra one-by-one. After the last attunement is achieved, you can call on specific universal energies to help with your healing.

If you are interested in learning about Gold Reiki, you can go one of to several places on the web, or in your local area to find one who is trained with this universal energy. There are several places that offer home study, as well as private training. By learning this, you will know which attunements and symbols to use in order to call on the Golden Ray energy in your Reiki healing sessions.

The use of Gold Reiki is not as common as other forms of Reiki. Its purpose is to focus on the specific universal energy of the Golden Ray. But Golden Reiki is valuable to you because it helps focus on specific forms of healing; Golden Reiki will help you to move past some energy blocks that are in your body.

Gold Reiki deserves research if you would like to release your energies and improve your life.

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Scott Meyers is a staff writer for It’s Entirely Natural, a resource for helping you achieve a naturally healthy body, mind, and spirit. You may contact our writers through the web site. Follow this link for more information on Reiki.

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Tags: chakra, Depression, Reiki

Far Eastern cultures have been using alternative treatments for thousands of years. In most places of the world, natural medicine is the first line of defense against sickness and disease, not a last resort like many people see it today. Even in technically advanced countries, such as China and Japan, there is an appreciation of effectiveness and simplicity of natural medicine and alternative treatments. We could learn a lot from the practice of reflexology and how it can benefit our lives.

Reflexology is a complimentary protocol that works in conjunction with other techniques. It is particularly popular among naturopathic and holistic practitioners. Although the techniques have been proven to be beneficial for a multitude of problems, your reflexologist cannot diagnose or claim to cure any diseases. Reflexology is meant to bring your body to a state of well-being. Only in this state is your body able to heal itself. When your body is full of toxins, your immune system is severely compromised, making you much more likely to succumb to sickness. Reflexology can help prevent that from occurring if used on a regular basis.

One of the most common uses for reflexology is for stress relief. In our fast-paced society today, everyone is looking for a way to unload stress. The effects of stress have been studied for quite some time and it is known that if you do not release stress from your body on a regular basis, it will eventually wreak havoc on your body in the form of one of many different sicknesses or diseases. Stress is a silent killer.

In addition to its uses as a stress reliever, reflexology is also a beneficial tool for improving circulation, relieving pain, and as an immune and to stimulate the nervous system. Many people with illnesses such as allergies, chronic sinus problems, acid reflux, migraines, PMS, menopause, insomnia, fertility problems, fibromyalgia, depression and even arthritis report significantly improved conditions as a result of the treatment.

So how does reflexology work? By stimulating nerves on specific areas of the feet and hands, reflexology enhances blood flow and eliminates toxin buildup in the corresponding organs and systems of the body. It is not a complicated technique, although it does have to be learned. And some even say that intuition plays a part in the techniques.

Once you have made the decision to visit a trained reflexologist, you may be wondering what you can expect from him or her. Your therapy session will begin with a questionnaire or one-on-one question and answer session. The purpose of these questions is to get your personal history and determine where your therapy should be most concentrated. For example, if you are going in suffering from frequent migraines and neck pain, your reflexologist will concentrate on the areas of the feet and sometimes the hands, in areas that deal with the head and neck. Of course, you will be treated in all areas of the feet. In order to bring your body to a state of well-being, you must detoxify your organs and this is what happens during reflexology therapy.

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Scott Meyers is a staff writer for It’s Entirely Natural, a resource for helping you achieve a naturally healthy body, mind, and spirit. You may contact our writers through the web site. Follow this link for more information on Reflexology.

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Tags: Depression, Fertility, fibromyalgia, immune system, Menopause, Reflexology, stress, toxins

Since time immemorial, people have been using lavender. Lavender is actually a shrub and its branches grow up to sixty centimeters. Widely alluded to as a natural cure for various ailments and used in herbal medicines, the lavender’s name is derived from the Latin word “lavarre” which means, “to wash”. It is also indigenous to the mountain zones of the Mediterranean and thrives in stony environment where there is lots of sunlight. In Europe, this herb may be found aplenty in the wild throughout the southern part. The lavender’s narrow, grayish green leaves are covered in a silver blanket-like substance and its leaves are usually oblong and attach directly at the base in spiral-like patterns.

The lavender has a reputation of being a useful wound herb and as an effective expectorant. In European folk medicine, it is known for the former. The most common types of healing lavenders include L. angustifolia and L. spica. While the most commonly used variety is the French lavender, L. stoechas. Even the lavender’s flowers have also been found useful and can be used to create an array of herbal medicines.

Known to contain tannins, volative oils, coumarins, triterpernoids and flavonoids, the lavender’s flowers are usually described as cooling and mainly dry and are well regarded for its ability to promote good bile flow. Moreover, they are also well known as a relaxant, antispasmodic, circulatory stimulant, and antiseptic, a tonic for the nervous system, an analgesic and a carminative. Because it supposedly causes calmness, soothe and anti-convulsive effects, the lavender herb may also be used to treat insomnia, abdominal complaints, rheumatism, anxiety, depression, loss of appetite, and mood disturbances.

Lavender is also popular for its essential oils. These oils are especially popular aromatic essential oils and a lot of aromatherapy aficionados use these. In fact, the mere act of inhaling lavender induces healing! Recommended by herbalists, lavender essential oil can be used to treat a large array of illnesses and ailments and thus is highly suggested as an integral addition to any household first aid kit.

Lavender essential oil can be used to make healing creams. Simply put a few drops of the said oil to a cream that is chamomile-based. The produced cream can be used to treat skin problems like eczema. A few drops of the lavender essential oil mixed with a few drops of water, when mixed, can be used to remedy scalds, burns, and sunburn. This is a handy must-have for beach lovers or people who want to bask in the sun.

The lavender essential oil can also be used as chest rub. All you have to do is add a millimeter of the said oil to 5 drops of chamomile oil, mix them, and rub onto the chest. Lavender essential oil is known to cure bronchitis spasms and even symptoms of asthma.

The lavender essential oil can also be used for massages. The oil can help ease the pain from the muscles and when rubbing it on to the temples and nape of the neck, tension from headache and migraine can also be avoided.

Yet another use for the lavender is hair rinse. When you dilute 5-10 drops of lavender essential oil in water, one can treat hair lice and nit problems.

Despite these favorable uses for lavender, however, people especially pregnant women should still be cautious as high doses of lavender in any form have been shown to be a strong uterine stimulant.

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Scott Meyers is a staff writer for It’s Entirely Natural, a resource for helping you achieve a naturally healthy body, mind, and spirit. You may contact our writers through the web site. Follow this link for more information on Herbal Remedies.

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Tags: anxiety, Depression, flavonoids, headache, Herbal Remedies, lavender

Millions of Americans suffer from mood disorders and depression. Only one third of those afflicted with depression pursue outside aid for their problem. Anxiety and depression are the most common diagnoses of all psychiatric problems. The World Health Organization believes that depression will be the second cause of disability behind heart disease as the reason for disability worldwide. Depression is most often treated with medications, but can you hopefully find another way to lift your mood? Massage therapy could be the answer for your depression problems.

Massage is said to be one of the oldest forms of treatment. It was recorded in history thousands of years ago. It has a basic element of humanity. It is human nature to pat your friends’ hand or give them a hug if they are having a hard time. Touch and therapeutic massage have been used for centuries as a cure for illness and disease.

Advances in medicine replaced a massage as the medicine of choice in the early 1950’s. New drugs and medical techniques were discovered every day and massage was replaced by technology. Massage therapy was used extensively in mental hospitals and sanatoriums but is just now regaining popularity for treatment of mental and psychological problems.

Studies have been made about the synergistic effect of relaxing massage on depression. Studies prove depression is reduced after massage therapy. Anxiety levels drop as well as stress hormones. The body releases natural endorphins during a massage. Endorphins are responsible for lifting the mood. There is a link between the body and mind and massage helps, but no one understands why. Studies have been made on depressed teen mothers. After receiving 30 minutes of massage or relaxation therapy over a five-week period the selective group showed a marked difference between emotional stress hormone levels and anxiety. Those teen mothers who took part in the study who did not receive massage therapy did not show a reduction in anxiety or depression.

Why does therapeutic massage make you feel better? Scientists are not sure if it is physical or psychological. Could it be as a response to the human touch either physically or psychologically? It could be both. Scientists believe there is a definite link between your mood and emotions and physical touch. Many people express a fundamental need for a hug, the physical link between any human. Massage is a basic and fundamental physical act that bonds us to another human being. Many genuinely believe the sense of touch is a different way of communicating through the skin.

While receiving a massage, the body responds to the relaxing of the muscles and tendons. Toxins stored in the muscles have been massaged out of the muscles and are flushed out of the body. Natural endorphins the body makes goes through the body easing minor aches and pains. Psychologically, the body responds to the gentle touch of another human being. You don’t feel you are the only one in the world, and massage makes you feel pampered and cared for. This is a fundamental part of how individuals are made.

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Scott Meyers is a staff writer for It’s Entirely Natural, a resource for helping you achieve a naturally healthy body, mind, and spirit. You may contact our writers through the web site. Follow this link for more information on Massage Therapy.

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Tags: anxiety, Depression, Massage Therapy, natural endorphins, relaxation therapy, stress, toxins, world health organization

People have been relieving pain for thousands of years before modern pharmaceuticals came along. Many are moving away from pharmaceuticals today, seeking more natural ways of treating pain. Drugs certainly have their place, but the herbal remedies can be helpful, with fewer side effects, and less expensive as well.

This article will discuss the types of herbal remedies that have been used since time immemorial, and which are in use today, and can be recommended as an alternative to drug treatment

The white willow tree grows in many places throughout the world, including Europe, North America, and Asia. The tree contains a substance within its bark that is known as salicin, which is the substance in aspirin (known as acetosalicylic acid). Many use the bark of the white willow tree as a type of natural pain reliever. It is useful for treating pain as well as inflammation, two of the main desirable properties that aspirin also accomplishes, but at the same time, it lacks the side effects that may occur from taking aspirin. Whereas aspirin affects your blood platelets, thinning the blood, the bark of the white willow tree does not. At the same time, it doesn’t cause stomach bleeding the way that aspirin can.

Knowing that, it’s clear to see why many people choose to take white willow tree bark in order to treat their pain. Studies have been conducted weighing the efficiency of white willow tree bark against that of aspirin, and they have shown that it is indeed a potent alternative to the more modern product. The studies even found that the bark was more successful at alleviating pain than aspirin. Separate studies have also shown that the bark can be a godsend for patients with osteoarthritis, as it was shown to help increase joint function.

Yucca is another type of herb that many people with chronic pain conditions such as osteoarthritis often take. It purifies the blood, and it works as an anti-inflammatory. In addition, like willow bark, yucca acts as a pain reliever. There are plenty of other herbs and plants that can offer relief from inflammation; amongst them include Devil’s claw, turmeric, ginger, and glucosamine sulfate. All of these types of herbs can be found at a local health food store. These herbs can be less expensive than over the counter drugs as well.

St. John’s Wort has been used for hundreds of years in European medicine in order to treat depression. It has been shown in clinical studies to be as effective as Prozac and other modern serotropin-inhibiting compounds. St. John’s Wort has been prescribed in Germany and France for post-partum depression, and requires a prescription in those countries.

Some illnesses require modern drugs for treatment. Herbal remedies play an important role for some types of illnesses, however. You may want to consider stocking up on herbal remedies for everyday colds, flue and immune disorders. Their natural incgredients may help reduce side effects while providing the same or better palliative benefits than modern drugs.

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Scott Meyers is a staff writer for It’s Entirely Natural, a resource for helping you achieve a naturally healthy body, mind, and spirit. You may contact our writers through the web site. Follow this link for more information on Herbal Remedies.

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Tags: cold, Depression, Herbal Remedies, inflammation, osteoarthritis, white willow, willow bark, yucca

The borage flower (Borago officinalis) is well known for its lovely blue color. The flowers have been used since Elizabethan times for both decoration and for their healing qualities.

Recent research has shown that the plant may actually stimulate the adrenal glands, encouraging the production of adrenaline, that famous ‘fight or flight’ hormone that is responsible for getting our bodies prepared to do battle. Herbalists describe the borage flower as cold, moist, and slightly sweet. The leaves and flowers are known to contain saponins, tannins, mucilage, vitamin C, potassium and calcium. The seeds of the borage plant are known to contain essential fatty acids, including y-linolenic acids and cis-linoleic acids. These fatty acids are nutritional, and are the components of soap.

The fresh blue flowers of the borage plant have been traditionally used to decorate salads and other foods, and the flowers were also used to make syrups that were used to treat coughs and colds. The leaves of the borage plant have been more of a mainstay in herbal medicine.

The leaves of the plant are described as fleshy and coarse, and they have been traditionally used to treat stress or to counter the effects of steroid therapy. The leaves can also be used dry in a variety of herbal remedies. For instance, the dry leaves of the borage plant can be used to treat dry, lingering raspy coughs. They can also be used to stimulate milk flow for nursing mothers. The leaves of the borage plant can also be used to treat the early feverish stages of whooping cough or pleurisy. Traditional herbalists recommend that the borage plant leaves be harvested throughout the growing season.

The seeds from the borage plant are also used in traditional herbal medicine. The oil extracted from the borage plant seeds are often used as an alternative to the popular evening primrose oil. This oil is often used to treat problems associated with menstrual disorders. It also has a beneficial effect on rheumatic disorders. The oil extracted from the borage plant seeds is considered to be soothing and healing; it is also recommended for use externally, where it can be applied to treat eczema. Borage oil is now commonly available commercially in capsule form.

The leaves of the borage plant can be infused and taken as a hot tea to treat lung disorders and feverish colds. Mothers who are lactating can combine this infusion with fennel to stimulate milk flow. The leaves of the borage plant can also be pulped to create a fresh juice. Naturopaths and herbalists recommend 10 ml of juice three times a day to treat grief, anxiety or depression. The leaves of the borage plant can also be diluted into equal parts water to create a lotion to treat dry skin or rashes. Capsules of borage oil can be taken daily as a supplement to treat skin problems such as acne and eczema. They may also be taken to help treat the symptoms of rheumatoid arthritis.

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Scott Meyers is a staff writer for It’s Entirely Natural, a resource for helping you achieve a naturally healthy body, mind, and spirit. You may contact our writers through the web site. Follow this link for more information on Herbal Remedies.

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Tags: anxiety, borage plant, cold, Depression, Herbal Remedies, rheumatic disorders, stress