Holistic Treatments for Acne

Tuesday, May 6th, 2008

Most people that suffer from acne rely on creams and topical agents to get rid of their acne. The non-prescription items fill shelves on the pharmacy counter, while the prescription aids can have severe side-effects and must be monitored closely by a doctor. Some of these creams and pills should not be taken by people already taking hormones, or who may be pregnant.

Most acne problems are caused by a buildup of toxins in the body, particularly in the colon and lymphatic systems. Acne, like most diseases, starts from a digestive system imbalance. In order to cure acne problems, we must address imbalances in the digestive system and fix the problem at the source.

Most people have never stopped to consider the natural treatments available to them. Of all the holistic treatments for acne, herbal treatments and reflexology show the most promise for long-term relief.

Herbs

Tea Tree Oil is a natural antibiotic and antiseptic. You can use it as full strength oil diluted in warm water and apply as you would a commercial astringent, or use one of many tea tree oil soaps. Tea tree will kill any bacteria or virus it comes in contact with. You could also try eucalyptus oil or a thyme infused wash, which have a similar effect.

Lavender is one of the best herbs to use topically in the essential oil form. Lavender is a natural antibiotic and antiseptic.

Sage is antibacterial, antifungal and antiviral. It has natural tannins, camphor and rosmarinic acid, all of which help repair skin.

Papaya enzymes help to exfoliate and unclog pores. Papaya also promotes healthy skin cell growth, softens and smoothes the skin. For increased benefit, try adding the chewable form to your diet as well.

Burdock root and dandelion leaves cleanse the liver. They also contain inulin, which helps remove bacteria from the skin.

Milk thistle and red clover helps the liver cleanse the blood and lymphatic system.

Reflexology

Reflexology stimulates the lymphatic system and encourages the release of endorphins; natural feel good hormones to our entire system. Reflexology is based on the belief that applying pressure to reflexes on the feet and hands can effectively treat the entire body. By stimulating nerves on specific areas of the feet and hands, reflexology stimulates blood flow and eliminates toxin buildup in the corresponding organs and systems of the body.

Although reflexologists cannot diagnose or claim to cure a sickness or disease, the results speak for themselves, making it one of the most sought after treatments today. In fact, celebrities pay an arm and a leg for just a few minutes of reflexology. Not only is it beneficial as a tool for relaxation and stress relief, but it is also an effective tool for improving circulation; relieving pain, and as an immune and nervous system stimulator. Many people with illnesses like allergies; chronic sinus problems; acid reflux; acne; migraines; PMS; menopause; insomnia; fertility problems and even arthritis have been helped tremendously by reflexology treatments.

No matter what your physical or emotional condition may be chances are you will benefit after just one treatment. Many people will go through a course of treatment in order to cure acne problems once and for all.

Scott Meyers is a staff writer for It’s Entirely Natural, a resource for helping you achieve a naturally healthy body, mind, and spirit. You may contact our writers through the web site. Follow this link for more information on Reflexology.

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Herbal Remedies for Chronic Fatigue Syndrome (CFS)

Wednesday, February 27th, 2008

While the cause of chronic fatigue syndrome is not known, herbal remedies are becoming more and more popular as an effective form of alternative therapy. They are especially beneficial when it comes to encouraging the strength of the immune system and fighting different types of viruses. Various herbs can be used alone, or in conjunction to manage a wide variety of symptoms. Before trying herbal supplements, check with your doctor to make sure you don’t have a condition which would prevent you from taking them.

Astragalus is very effective at encouraging the proper workings of the immune system. While Astragalus is wonderful for treating the symptoms of the flu and head colds, it should not be taken when the individual has a fever. Astragalus encourages the production of white blood cells. White blood cells are critical to getting rid of pathogens once they have gotten into the body. The suggested dosage of Astragalus is 150 to 250 milligrams three to four times per day.

Burdock root, dandelion, and red clover when combined as a tea help to encourage swift healing. In combination, these three herbs support proper immune system functioning, and also help cleanse the bloodstream. Depending on preference, you can also try mixing any pair to see if one tea works better than another. For optimal effect, drink four to six cups daily.

Ginkgo biloba helps to improve brain function, and also circulation. Thus, it may help with memory and other cognitive impairments associated with an active bout of CFS. Milk thistle is excellent for protecting the liver, and that in turn assists the body to properly metabolize proteins and other nutrients. Pau d’arco, a lesser known herb, is excellent for helping to get rid of bacterial infections that are the result of an overgrowth of Candida albicans.

Ginseng is one of the most beneficial overall herbs for chronic fatigue syndrome sufferers. The advantages of a particular brand of Ginseng depend on the region in which the root is grown. As an example, Chinese (or Korean) ginseng helps to increase energy levels in the body. It is also helps one to cope with high levels of stress. Chinese Ginseng is well known for its enhancement to immune system function. It is also excellent at fighting any number of viral infections.

This is a very strong herb that requires some caution in selection and consumption. It should not be used if you have heart disease, high blood pressure, or hypoglycemia. If you are sensitive to caffeine or other stimulants, Chinese (or Korean) Ginseng may not be safe for you to take. When choosing a brand of Ginseng, choose a standard extract made up of seven percent ginsenosides.

Siberian ginseng is another form of ginseng that enhances the ability to cope with disease, stress and fatigue. Siberian ginseng contains very potent antioxidant properties not found in Chinese Ginseng. Siberian Ginseng has been known to greatly increase the mental alertness of a chronic fatigue sufferer. Always choose a standardized extract of Siberian ginseng that has as its components, 0.5 percent eleutheroside E. Siberian Ginseng has its optimal potency at 100 to 200 milligrams twice a day. The best times to take Siberian Ginseng are in the morning and then again in the afternoon.

The combination of bee pollen, carrot juice, and kelp help to give a person energy if they find themselves fatigued and worn down. Those that have low blood pressure will also find a nice perk-up from this combination.

Despite the fact that people with CFS need more sleep than average, insomnia is prevalent. Two herbs that help to improve the quality of a person’s sleep are skullcap and valerian root. These can be taken either together or separately; as both are highly effective.

While herbal supplements may not cure CFS, they can help mitigate the symptoms of an active bout, and hence, improve the quality of life. Many herbal supplements enhance the immune system, boost energy levels, and aid with mental functioning. Thus, selecting even one or two herbs may help the person with CFS to manage their symptoms effectively.

Scott Meyers is a staff writer for It’s Entirely Natural, a resource for helping you achieve a naturally healthy body, mind, and spirit. You may contact our writers through the web site. Follow this link for more information on Herbal Remedies.

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