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Stress in school is a big topic these days. Are you a student suffering from stress? If this is the case, then this article is for you.

As students are being asked to do more, there is a pressure to handle more and more tasks. That pressure can lead to undue stress. Just as their parents suffer from stress in the workplace and at home, students also suffer stress from work, social contacts and family strife. What can students do in order to reduce the deleterious effects of stress in their daily lives?

Students can help to reduce the likelihood of stress occurring by following these simple rules:

• Know your learning style; are you a visual learner, or a kinesthetic or auditory learner? Adjust your study habits so that you are accommodating your learning style.
• Create a study friendly environment in your room or other place where you normally study. Make use of aromatherapy, soothing music and keep distractions away.
• Learn to manage your time by staying organized and on schedule. Use a day planner, or electronic calendar to keep track of due dates and special assignments. Plan study times throughout the week.
• Visualize yourself achieving your school goals. Take a few moments each day to make a mental image of how you will look and feel when you achieve a certain school goal.
• Develop positive habits. Learn how to think in positive terms about self-image. Learn how to accept failure as a learning tool that will increase your likelihood of future success.

What other measures can you take? Remember that sleep is your friend; do not cheat yourself of something that is beneficial to your well being. Planning study time and sticking to your plan will leave you the required time to sleep. Those individuals who are sleep-deprived have more trouble learning facts, and have difficulty remembering them. Those who do not get enough sleep, perform poorly. If possible, take afternoon naps to help you stay fresh and alert especially when dealing with extra assignments or a heavy schedule.

Stress that is chronic can actually affect your ability to learn and to remember facts. Learning how to manage stress is an important school tool. Learn and practice good study skills right from the start. If you are prepared for class, you will not be as stressed as someone who is unprepared.

Stress is dissipated if you share your duties with friends. Take advantage of any mentoring, tutoring or study groups offered by your school. Ask friends to study together or compare notes from class. Make sure study groups do not turn into parties. Leave the fun and games for celebrating after the grades are won.

You need physical activity, healthy meals and snacks and plenty of sleep in order to do well in school. When you lack in any of these areas, you can become stressed. Make sure you are exercising on a regular basis, are eating the proper amounts of fruits, vegetables and dairy for your age groups, and get at least 6 to 8 hours of sleep each night.

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Scott Meyers is a staff writer for It’s Entirely Natural, a resource for helping you achieve a naturally healthy body, mind, and spirit. You may contact our writers through the web site. Follow this link for more information on Stress Management.

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Tags: sleep, Stress Management

The second principle of Reiki states: “namely today don’t get angry.” Even though this principle is rather short, it communicates well several ideas and truths. And all of them find practical application during the Reiki healing process. However, they are not only used for the Reiki healing processes, but also for changing one’s day to day consciousness, created by the interactions with the world.

Reiki teaching states that when person gets angry he or she looses the ability to observe the world. For, anger blocks your energy outflow, which joins the universal flow of energy. That is why when practicing Reiki it is crucial not to get angry about anything. The same way as it is with anxiety, anger can produce energy blocks and you will have to work on getting rid of them. Unblocking of these energy blocks is supposed to be done not only within the Reiki setting, but outside of the Reiki classroom as well.

If one follows the second Reiki principle of not getting angry, it is observed that the Reiki energies can change. If we can stop our anger we will be able to learn, observe and discover the small manifestations of the surrounding world. Becoming more observant of the surrounding world helps persons in developing different types of reactions.

Often times, anger stimulates our reflexes and evokes certain quick reactions. Such reactions are caused by nervous system responses, which communicated to your brain, to producing certain actions and reflexes in relation to someone or something. Such reactions, being rather impulsive, can in return evoke even greater anger accumulating around you. Thus, these reactions can block of the Rei, universal energy, from manifesting itself around you. However, if one responds to the surround energy with the full awareness of what is going on, instead of responding with anger, he or she allows those energies to make an outflow.

Some Reiki leaders also relate to this second principle as to allowing oneself to become a part of the higher consciousness. Though, when this consciousness is asleep, you may be moved to reaction instead of observation. By awakening this awareness you may substitute anger with different kind of observation and manifestation.

It can be said that by awakening of this consciousness one allows the Soul to become aware of the general universe flow and to open up to the surrounding goodness. Then this principle will work for healing. Using this principle for opening up one’s consciousness to the energy, one can learn to react in different ways and to change many things around him or her.

The second Reiki principle is often times used for unblocking the energy on the inside of people. When someone is released from anger and tension, such person can open up to creating new consciousness and awareness within his or her being, because such awareness allows one to observe and open up for the universal energies to flow through them.

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Scott Meyers is a staff writer for It’s Entirely Natural, a resource for helping you achieve a naturally healthy body, mind, and spirit. You may contact our writers through the web site. Follow this link for more information on Reiki.

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Tags: Anger, anxiety, Reiki, sleep, universal flow

Managing stress is becoming more important as our environment becomes more tension-inducing every year. From traffic jams to work-related stress, there are more stimuli that can make the heart race and the adrenaline flow than at any time in the past.

What is the best way to improve physical and psychological well-being?

• Exercise is a proven stress-reliever. It releases endorphins that counteract stress hormones, and improve mood. It’s always difficult to start an exercise program, so it makes sense to start gradually and work your way up. Stretching and flexing the muscles in the neck, back, shoulders, arms and abdomen help to take away tension and make it easier for the muscles to relax. Exercises that improve cardiovascular function benefit the heart and lungs and affect the blood. This causes chemical changes in the body and the release of and balance of hormones that improve overall mood. Starting and sticking with a regular exercise plan also encourages a healthy concept of self, giving one a better outlook on things and a line of defense against stressors.
• There are also relaxation techniques, or exercises that are extremely helpful in managing and reducing stress. One such technique is trying to touch the shoulder to the ears. Hold your shoulder for a few seconds and then let the shoulders drop. Rotate one shoulder toward the rear and then the other, do each shoulder up to ten times and then do both shoulders together.
• Another exercise that is good for relaxing and good for the body is to lie down with knees bent, press the back down so that all parts of the back touch the surface, while doing so pull in hard on the stomach muscles. Then just relax them. This helps to let go of tension as well as firm abdominal muscles and strengthens the back. Many people find specific exercise programs such as Pilates, tai chi and yoga to be very relaxing.
• Getting adequate sleep can do wonders for the body and mind. Just going to bed a half an hour earlier at night, or taking a short nap during the day, can reenergize the body and recharge the mind, If you’ve had enough sleep, you can make clear, thoughtful decisions.
• If a nap is not possible make sure you take time to relax or take a break. Even a fifteen-minute respite from work, school, or regular daily activities is advisable for quiet, privacy and introspection.
• Taking a brisk walk or even just going outside or to another room, the change in scenery can eliminate existing stress or to counter it before it gets to be too much.
• It is also necessary to eat properly. Eat an adequate and nutritious breakfast each day. Hunger cannot only leave you less able to cope with stress but can also be considered a stressor in itself. It is also important to make sure to eat a well balanced diet for optimal health.

Avoiding or reducing the consumption of caffeine containing substances is a simple and effective way to reduce tension and stress. Caffeine stimulates the sympathetic nervous system in a similar fashion as stress as do other substances like alcohol and tobacco that people often use as a means of reducing stress.

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Scott Meyers is a staff writer for It’s Entirely Natural, a resource for helping you achieve a naturally healthy body, mind, and spirit. You may contact our writers through the web site. Follow this link for more information on Stress Management.

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Tags: caffeine, exercise, hormones, relaxation techniques, sleep, Stress Management, yoga

Reflexology is the practice of strategically applying pressure to areas of the feet and hands. Many studies have been done in relation to the effectiveness of reflexology. This paper will review the practice of reflexology, and the results of studies on the practice of this art.

First, what is reflexology? Reflexology is the practice of strategically applying pressure to areas of the feet and hands as they correspond with specific body organs. By stimulating nerves on specific areas of the feet and hands, we can stimulate blood flow and eliminate toxin build-up in the corresponding organs and systems of the body. Reflexology is safe and effective for everyone. Furthermore, it can be used throughout one’s lifetime.

So how can reflexology really help you? Research has found that not only is it beneficial as a tool for relaxation and stress relief, but it is also an effective tool for improving circulation; relieving pain, detoxification, recovering from surgery, and as an immune and nervous system stimulator. In fact, many people with illnesses such as allergies; chronic sinus problems; acid reflux; migraines; PMS; menopause; insomnia; fertility problems and even arthritis have been helped tremendously by reflexology treatments.

Because reflexology works to put the body in a state of well-being, it is beneficial to every system in the body. Reflexology has been shown to relieve many common pregnancy complaints including headache, nausea, backache, stress and anxiety, sleeplessness, fatigue, constipation, swollen ankles and digestive problems. Furthermore, in one study, women that had at least 10 reflexology sessions showed reduced labor times during delivery, and fewer complications of childbirth when compared to women who did not have the treatments.

Children can benefit from reflexology in many ways as well. A few of the most common reasons for conventional medical treatment today are ear infections, constipation, colic and bed-wetting. Reflexology has been shown to dramatically improve these problems. Research has shown that children with cerebral palsy who received reflexology work actually had increased growth rate over the kids who did not receive therapy. There are many additional benefits for children of the practice of this art.

In a society that relies on chemically-laden prescription drugs to cure the sick, especially in the elderly, reflexology provides success stories worth examining. Did you know that elderly patients that routinely get reflexology treatment reduce their levels of cholesterol, reduce and maintain lower blood pressure and treat painful digestion better than drugs? Elderly patients who have reflexology mats in their homes experience less pain and a greater sense of control when walking.

And this is just the tip of the iceberg. For patients recovering from surgery, reflexology can be a dream come true. Studies have shown that patients that received reflexology treatment after surgery experienced far less pain than the patients that received painkillers alone. Moreover, reflexology was shown to be more effective than catheterization in patients with retention of urine after surgery.

Reflexology has made its mark in the world of alternative therapies because it works. Try it and see the results for yourself. Once you try it, you too will become a believer. Find yourself a good reflexologist, or better yet, learn the techniques for yourself. Having the knowledge to treat yourself and your family is one of the smartest things you can do.

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Scott Meyers is a staff writer for It’s Entirely Natural, a resource for helping you achieve a naturally healthy body, mind, and spirit. You may contact our writers through the web site. Follow this link for more information on Reflexology.

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Tags: anxiety, blood flow, blood pressure, cholesterol, colic, constipation, Detoxification, digestion, fatigue, Fertility, Menopause, Reflexology, sleep, stress

The heart chakra is one of the most important portals in the Reiki method for transfers of certain universal energies. The heart chakra has a unique mission of connecting the other chakras to it. Because of this, it is important for Reiki practitioners to open up the heart chakra for healing. There are several characteristics that are associated with the heart chakra in relation to this healing, which can be opened through several different methods.

The heart chakra is located at the center of the chest. It is known to open forward. The main function of the heart chakra is to connect the three lower chakras with the higher chakras. This can also be seen as a connection between the physical, emotional and spiritual chakras.

There are several attributes that are related to the heart chakra. Devotion, feeling, openness, connection, and several other types of attributes come from the heart chakra. The heart chakra is also often referred to as the twelve petal lotus.

When a Reiki practitioner is focusing on the heart chakra, he or she will often place the hands lightly on the chest center. With females, they will rotate their hands right, and with males, the rotation will be left. This will help to clear the heart chakra and allow for universal energies to go in through this portal. If there are major blockages in the heart chakra, Reiki healers may choose to use other methods as well.

The attunement or chant that is used with the heart chakra is the mantra ‘yam’. This, said for a long period of time, will help in increasing universal energies. The heart chakra helps to clear and receive universal energies. Many say that the heart chakra also helps with the clearing of the thymus gland.

Gemstones are sometimes used with Reiki practitioners in opening up the heart center. The gemstones that carry the right type of universal energy for the heart chakra include the emerald, green jade, kunzite, rose quartz, and pink tourmaline. Any of these types of gemstones can be placed at the heart center when performing Reiki, or can be used over a longer period of time.

The essence of rose is another technique that many Reiki practitioners use with the opening and communication of the heart center. With any of these techniques, the heart chakra will open easiest when a person sleeps on their left side for five to six hours after treatment. Many times, those undergoing heart chakra treatments will picture nature or pink shades when opening the heart chakra.

The heart chakra is opened by Reiki practitioners in order to communicate with the other chakras. It is also used to help develop several different attributes. With the opening of the heart chakra, the universal energies can then be communicated on a different level with those studying Reiki.

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Scott Meyers is a staff writer for It’s Entirely Natural, a resource for helping you achieve a naturally healthy body, mind, and spirit. You may contact our writers through the web site. Follow this link for more information on Reiki.

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Tags: chakras, Reiki, sleep, thymus gland

Did you know that problems such as lack of concentration, headaches, skin problems, fatigue, backache, lung, and sinus congestion could all be caused by a build up of toxins in the body? If you are unaware of the importance of detoxification, please read this article.

Toxins are everywhere. The food we eat, the products we clean ourselves with, as well as the air we breathe all contribute to the build up of toxins in our bodies. Without effectively eliminating those toxins from our organs, they will eventually wreak havoc and we risk contracting a number of illnesses. In a society that relies heavily on chemically-laden prescription drugs, psychotherapy and surgical procedures to “heal” the sick, it is more than time to put matters into your own hands. Pursue a strategy of detoxification—it will help you to stay healthy!

When the digestive system experiences imbalances, the whole body is affected. Most diseases and even common problems such as poor concentration, constipation and gas result from having digestive system malfunctions. So, what causes digestive malfunction and imbalance? There are many causes, but stress is the most common and most destructive. Stress targets the digestive system and if it gets a hold there, the rest of the body is in for a rough ride. According to a number of research studies, most diseases start from a digestive system problem. To cure the diseases of today, we must dig into the digestive system and fix the problem at the source.

Reflexology presents a solution to this common problem of toxin buildup in the body. Reflexology applies pressure strategically to points (or to ‘reflexes’ of the feet and hands), which are thought to correspond to specific body organs. By stimulating nerves on specific areas of the feet and hands, we can stimulate blood flow and eliminate toxin buildup in the corresponding organs and systems of the body.

Reflexology is not only effective for self-healing, but it also is known as an effective detoxification procedure as well. And maybe most importantly in today’s society, Reflexology can be free, if you are willing to learn the techniques yourself. Yes, unlike our current healthcare system, reflexology therapy is available to everyone!

Studies have been done that show that lack of concentration could be due to heavy metal buildup in the body. My daughter for example, suffers from ADHD and bipolar disorder. When tested for heavy metal toxicity, she was high in copper and mercury very low in zinc. When she was given zinc supplements and taken off vitamins that contain copper, her condition did improve dramatically. In addition, she benefited from a colon cleansing in order to reduce the amount of mercury buildup.

Reflexology treatment along with a good diet can make a substantial difference in concentration ability; sleep problems and many other common health complaints. I always advise that people at least go to one reflexology session to feel the difference for themselves. No matter what your physical or emotional problem may be chances are you will be hooked after just one treatment. In fact, many people find that they want to learn the techniques for themselves so that they can experience the benefits on a regular basis.

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Scott Meyers is a staff writer for It’s Entirely Natural, a resource for helping you achieve a naturally healthy body, mind, and spirit. You may contact our writers through the web site. Follow this link for more information on Reflexology.

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Tags: blood flow, Colon Cleansing, constipation, Detoxification, diet, fatigue, headache, Reflexology, self healing, sleep, stress, toxins, vitamins

Herbs are often used to help lower and control blood pressure levels in high-risk individuals. A variety of herbs can be taken as herbal supplements made into a tea or even added as ingredients to a soup. This article will take a closer look at the effect of herbs on lowering blood pressure.

To begin our look at blood pressure, we start with coenzyme Q10 (which is also referred to as Co Q10). A study that looked at 59 males who were taking medication for high blood pressure yielded the result that 120 mg of coenzyme Q10 on a daily basis taken for a period of eight weeks was able to reduce high blood pressure by approximately 9 percent. This was compared to a placebo group, which had no benefit on their cholesterol level. In order to be of benefit to an individual, a typical dose of Co Q10 is 30 to 100 mg of the herb three times per day. Although it is generally safe to take, Co Q10 is believed to interact negatively with the drug Coumadin (warfarin), and is therefore contraindicated for patients on this or other blood thinners.

Garlic is also an herb that is particularly helpful in reducing blood pressure. Garlic (allium sativum) has been shown to have several beneficial effects on the circulatory system, including normalizing blood pressure and lowering cholesterol. Garlic can reduce inflammation, which is thought to be a major cause of ‘sudden,’ or ‘silent’ heart attacks. It is also a good preventative of strokes. Studies have shown that garlic can start its protective effects in a short period of time. One clove of garlic a day is recommended for best health benefits. You can easily add garlic to salad, soups, casseroles and other recipes. If you have not acquired a taste for garlic, consider taking a garlic capsule.

Other herbs that are excellent for decreasing blood pressure include valerian, kudzu and celery. Each of these contains a substance called gamma-amino butyric acid (GABA) that helps to maintain normal levels of blood pressure.

The herb valerian (valeriana officinalis) is composed of a substance known as valerenic acid that serves to inhibit a particular enzyme that breaks GABA down in the body. Consuming valerian helps to reduce blood pressure and maintain higher levels of GABA in the system. Valerian is also an herb that is commonly prescribed by herbal practitioners to patients for sleep difficulties. It acts as a sedative, which in turn also brings about a reduction of blood pressure.

Kudzu (pueraria lobata) is a “weedy vine” that Chinese herbalists have long been recommending to patients to help maintain normal blood pressure. The chemical pueraria is believed to have over 100 times the antioxidant capabilities of vitamin C and it is known to help fight cancer and heart disease as well.

Our last herbs blood pressure is celery. Celery (apium graveolens) is a well-known remedy in Chinese traditional medicine for lowering blood pressure levels. Celery is a very versatile vegetable that can be eater alone or used in a variety of recipes. It is believed that consuming four celery stalks per day can have a positive impact on blood pressure.

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Scott Meyers is a staff writer for It’s Entirely Natural, a resource for helping you achieve a naturally healthy body, mind, and spirit. You may contact our writers through the web site. Follow this link for more information on Herbal Remedies.

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Tags: blood pressure, cholesterol, coenzyme q10, garlic, Herbal Remedies, sleep

Amongst the many different causes of depression, one that greatly affects the mood and creates depression is called Seasonal Affective Disorder (also known as SAD). SAD can and should be treated. SAD treatment can have a dramatic effect on a person, lifting the physical causes of depression. Therapy for SAD is actually fairly straightforward. Researchers claim that ten percent of depressives’ condition is primarily caused by Seasonal Affective Disorder. This article deals with the causes and treatment for SAD.

What causes Seasonal Affective Disorder? It is a depression that is directly related to the seasons and how much sunlight the person is exposed to. As the days get shorter these people suffer from the lack of light and changes in their body clock. The worst months for those suffering from SAD differ by latitude, but can start as early as September in the Northern countries, and can end as late as April as the days are growing longer and there is more sunlight available.

The symptoms of SAD are similar to most other mood disorders. The person will have no motivation to do anything. They can feel tired all the time but generally don’t sleep very well. They will have an increase in the amount of sweets that they want to eat, frequently eating so sugar that they begin to put on weight. There will be a decrease in their interest in sex. The person will be irritable, sad, feel worthless, sufferer from low self-esteem and may withdraw from friends and family. This feeling of depression will last all through the shorter daylight time unless something is done.

The exact reason that this occurs is not clear and research continues to try to better understand this phenomenon. SAD is believed to be related to the levels of serotonin and melatonin in the body that are imbalanced by the diminished hours of sunlight. There are a few ways to improve this imbalance. The best ways are natural. For example a person should try to spend more time outside during the day. Exercising outside is a great way to help reduce SAD-caused depression. Exercise releases endorphins, which naturally make the depressive feel better. If one combines exercise and exposure to more sunlight, one is on his way to an improvement in mood.

Phototherapy is another option. A mere two hours of daily exposure to phototherapy treatments can make a huge difference to a person’s mood. Most phototherapy is done at night, but for those who suffer more serious bouts of SAD, there are also dawn simulators; these will actually simulate a day’s worth of sunlight during the morning hours.

Antidepressants are another method of helping those dealing with Seasonal Affective Disorder along with the phototherapy sessions. Most people with this depressive disorder find that one treatment or a combination will help them get through this problem until the days are once again longer, and the amount of natural sunlight increases.

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Scott Meyers is a staff writer for It’s Entirely Natural, a resource for helping you achieve a naturally healthy body, mind, and spirit. You may contact our writers through the web site. Follow this link for more information on Depression.

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Tags: Depression, exercise, melatonin, serotonin, sleep

Are you suffering from depression?

A good deal of work has been done on how to fight your depression without the need for medications or supplements of any kind. These remedies sound simplistic to some, but sometimes small things will make a big difference. Some of the methods discussed in this article will help more than expected. We will explore one such plan, developed by a physician, which lays out a few easy steps to combating depression and lifting your mood.

Where to begin? Physical exercise plays a more important role in recovery than you think. It is advised that when the first waves of depression begin to wash over you that you go for a walk. This doesn’t mean a short stroll around the neighborhood, but a walk that increases your heart rate and makes you breathe faster.

Or if you prefer, you can pursue other athletic activities. Try lifting weights. Use a rowing machine. Go for a long bicycle ride. There are many other exercises you can choose. Whichever exercises you start, push yourself just a little bit more than is comfortable—it will pay off in fighting depression.

If music makes the exercise more enjoyable for you, then put on your favorite tunes. By adding music, you help to diminish the negative energy, that ‘black cloud’ that can surround you when you’re in the depths of depression.

Look for other things you can do to reduce the build-up of negative energy. This may sound funny, but wandering around without a plan is one way to improve your mood. Walk until you have tired yourself completely. This ‘aimless’ exercise can help in dispelling the negative aspects of your day. For example, go to a market; wander downtown, window-shop in all those stores you normally don’t have time for. Go to a restaurant and try things you wouldn’t otherwise order. Whatever you choose to do, don’t stop until you are tired enough that you know you’ll sleep soundly.

Sometimes what you need is to get the bad thoughts out of your head. The more these thoughts remain, the easier it is to let them build and fester, and combats those things that make you feel depressed. Instead of wallowing in your depressive funk, sit and talk to someone you are close to, to whom you feel comfortable telling your secrets. Everyone has a dear friend who can serve as a confidant, who will listen without judging, and who knows how to lend a shoulder without letting you wallow in what’s bothering you.

If there is no such person in your life, the next best thing is to write in a journal of some kind. This journal can be a book you keep close for just this purpose or a document that you continuously add to on your computer. Either way the important thing about this exercise is to put down what is truly on your mind, don’t leave anything out. Often clearing your mind of those things that are sitting heavily in it will help to lift your spirits.

Don’t scoff at these simple steps to bring yourself out of a depressive episode. Try them first. Perhaps the results will surprise you.

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Scott Meyers is a staff writer for It’s Entirely Natural, a resource for helping you achieve a naturally healthy body, mind, and spirit. You may contact our writers through the web site. Follow this link for more information on Depression.

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Tags: Depression, exercise, sleep

Are you one of those people who impatiently wait for spring to arrive? Does the gloom of winter months and cloudy days depress you and sap your energy? Many Americans suffer from a condition aptly named Seasonal Affective Disorder. There are many ways of fighting SAD and they all can be effective in treating depression and stress at any time of the year. Here are a few tips to make your day a little brighter, happier, and healthier.

1. Spend 15 minutes longer in the shower and use an expensive soap or body wash. Or, take a relaxing, soothing bubble bath with mood lighting and a soothing scent in your bath. Vanilla and lavender scents are excellent for easing tension and relieving depression.
2. Sing! Yes sing, with the radio, your iPod, or your favorite record, tape or CD. Sing at the top of your lungs with gusto and enjoyment! Sing for at least five minutes and don’t worry about the neighbors. If you sound great, you will entertain them and make them smile, if you are terrible or just think you are, you could give them a good laugh, which can help ease their stress and depression.
3. If you are a grandparent, take one of your grandchildren for a walk. Let them spend the night, or just let them sit on your lap and listen to them talk. Warm hugs, happy chatter, and the warmth of a child in your lap will cheer up nearly everyone. If they are small, look into their eyes and feel the miracle of life. If they are older, let them help you make cookies or bake a cake.
4. Sleep in! If you are not working, sleep in instead of setting the alarm. If you are still working, choose one of the weekend days and turn the alarm clock off and enjoy a little extra time in bed. It sometimes feels good to ignore habits and allow yourself an indulgence.
5. Speaking of indulgence, eat a little dark chocolate. New research has proven dark chocolate is actually good for us. Break off a piece and allow it to dissolve slowly in your mouth. Enjoy the flavor, experience the feel and taste of it on your tongue. Allow yourself to be in the moment! Remind yourself that a small amount of dark chocolate is now considered good for you!
6. Watch a comedy, or play your favorite movie. Be sure to choose a happy one, a movie that will make you smile or laugh out loud will do wonders for stress and depression. Watch reruns of I Love Lucy, Full House, or Three’s Company, they will take you back to a happier time and lift depression.
7. Make yourself a cup of tea with lots of lemon. Sit in your favorite chair and enjoy the warmth of a sunny spot in your home. Smell the wonderful aroma of the lemon and tea, tasted it, sip it slowly and savor the taste of it on your tongue.
8. Send flowers to a special friend or to yourself! The flowers will remind you of spring, new growth and remind you winter and depression will both pass with time.

Have fun, indulge yourself, and laugh. All of these suggestions will help you age healthier and keep your body young.

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Scott Meyers is a staff writer for It’s Entirely Natural, a resource for helping you achieve a naturally healthy body, mind, and spirit. You may contact our writers through the web site. Follow this link for more information on Depression.

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Tags: dark chocolate, Depression, sleep, stress