It’s Entirely Natural – Articles

Stress is one of the problems besetting us today. Stress is so common these days that people do not make a big deal out of effects or results related to stress such as outbursts, most probably because all of us feel stressed out in one way or another anyway. Research shows that high stress levels can stifle the immune system and also augment negative hormone levels, which has something to do with one’s diseases and sicknesses.

Recently, more and more people want to seek ways and opportunities for them to de-stress. Unfortunately, not everyone can afford a luxury cruise ship getaway or regular visits to the spa. Not everyone can be treated like royalty or celebrities, who can even request for the services of a personal masseuse. While “ordinary people” would want to have that luxury everyday, they just simply can’t.

Reflexology is the easy and affordable answer that can counter stress. This type of self-help therapy can be relaxing to the patient and can provide immediate relief. Reflexology is the practice of strategically applying pressure to various parts of the human body, specifically on the feet and hands. Experts say that there are nerves there that are linked with other specific body organs or parts. Interestingly, the human feet and hands can be considered “maps” of the body. Applied pressure on a specific area of the feet and hands, for instance, can intensify blood flow and even get rid of nasty toxins.

Unlike other stress relieving techniques, reflexology is very simple to do. It is so easy to do that you can even do it every single day. When you search online, you can find a lot of guides and even illustrated diagrams that you can follow. If you wish to launch a search offline, you can also check out books related to reflexology. The local library or your friendly neighborhood bookstore can surely supply you with a lot.

However, if you feel that you are more inclined to learning the techniques and applying them in real life, you may want to enroll in reflexology schools. There, you will learn all the available methods and even tips to effectively ease pain through reflexology.

Do not hesitate to learn more about this effective alternative. You may even use your knowledge about reflexology not only for yourself but for others as well.

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Scott Meyers is a staff writer for It’s Entirely Natural, a resource for helping you achieve a naturally healthy body, mind, and spirit. You may contact our writers through the web site. Follow this link for more information on Reflexology.

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Tags: blood flow, immune system, Reflexology, stress, toxins

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People today are becoming increasingly aware of how effective herbal remedies can be for various medical conditions from migraines to skin conditions. Many women have found that using an herbal remedy to deal with their menopause symptoms are a better choice than the prescription drugs a physician might offer. Women have many different choices when it comes to herbal remedies. The key is learning which ones work best and which ones provide the best relief for your personal set of symptoms.

Menopause symptoms are caused when the ovaries slow their production of various hormones including estrogen. These hormone fluctuations can wreak havoc with a woman’s body. Women may experience hot flashes, insomnia, night sweats, unexplained weight gain, and mood swings. Women may even experience exhaustion. It can be so difficult to contain these symptoms without allowing them to cause stress in the life. Prescription drugs can provide some relief from these symptoms; however, there are some drawbacks to using prescriptions. Some have serious side effects that can be worse than the symptoms themselves. For example, some of the prescriptions available for hot flashes cause itchy rashes all over the body. Other prescriptions have long term health effects including devastating diseases like cancer. Treating your symptoms with a safe, natural herbal remedy is often the best way to handle menopause.

As you begin the search for the right remedy, you might be a bit surprised and overwhelmed at the number of products on the market. Choosing the right product for you can be a difficult task. There are several people you might want to talk to as you start your search. First, consult your gynecologist. They will be able to tell you which herbal remedies are safe for you and which are not. Moreover, they can let you know which methods are working for their other patients and which have proven to be completely ineffective. In addition to your doctor, you might talk to an herbal store consultant. They talk to a number of women who are dealing with the same symptoms that you are. As a result, they can guide you in the right direction.

One of the most popular herbs to deal with menopause symptoms is Black Cohos. This herb helps with a number of different menopause symptoms including night sweats, hot flashes, and anxiety. This herb has been extensively studied, and the studies have all pointed to its effectiveness. Pasque Flower has also proven to be a great herbal remedy to deal with menopause symptoms by offering the same effect a mild sedative might have. An herb combination called MellowPause might also help your symptoms. It has a soy base, and it combines the power of Black Cohosh and Pasque flower to help you fight insomnia, night sweats, hot flashes, and mood swings. Menocore is another herbal combination that will help with the same symptoms. It contains a number of different natural herbal products. One final product that might relieve your symptoms is Triatone. The ingredients list on this includes Black Cohos, Chasleberry, Dong Quai, Isoflavones, and Licorice Root. This product not only relieves many of your symptoms, but it also helps to give you a good sense of well being.

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Scott Meyers is a staff writer for It’s Entirely Natural, a resource for helping you achieve a naturally healthy body, mind, and spirit. You may contact our writers through the web site. Follow this link for more information on Herbal Remedies.

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Tags: anxiety, Herbal Remedies, Menopause, migraines, stress

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Macrobiotic dieting is different from most other diets. This type of technique uses awareness as its basis. From there, you choose different foods to include in your diet, depending on specific conditions. An understanding of the underlying principles of macrobiotics can enhance any diet you may try later on. Among other things, you will learn how to listen to your body to find out what it needs, and use that information to maintain good health.

Macrobiotics is a technique that originated from ancient Chinese food traditions. It is often referred to as food energetics. In the 1970s, Macrobiotic dieting became more popular in the Western tradition, with several teachers from Chinese traditions sharing their techniques.

The idea behind macrobiotics is to harmonizing our food intake with our internal and external environments. By doing this, the food not only helps in balancing our bodies, it also allows for a connection between the body, mind, and soul, and their relationship with the surrounding environment.

One of the techniques employed in macrobiotics is changing the foods according to the seasons. For example, in the summer time, your body will need different types of food because of the warmth that surrounds it. The method that is used for cooking, as well as the types of cooking that are used will respond to the warmth in the air. During the winter seasons, the food will be thicker, use more oils, seasonings and salt. Winter foods are baked or cooked longer in order to help in preserving or protecting their energies from the surrounding coldness.

Diet is said to affect our behaviors and feelings. Your mood and your personal life are all a part of the food that moves through your body. Because of this, when the technique is employed properly, it is known to reduce stress, help with mental and emotional clarity, and reduce major health problems. There are several cancer survivors who have used the macrobiotic techniques to help them rebalance their bodies.

For those that are interested in this method and lifestyle for nutrition, there are several recipes and meals that can be found and used. Foods and meals designed to help during illnesses are also found in macrobiotic diets. If you wish to know more about macrobiotics, you can meet with someone who is specialized in the technique. Alternatively, there are a number of books and videos available.

Macrobiotic techniques are some of the diet strategies you might want to consider. This type of diet is based around the philosophy that our inner awareness, as well as external environment affects our energy levels and well being. Because of this, it is important to consider the environment, and see what our inner energy and moods require in order to be in healthy balance. By doing this, one will be able to have the right amount of nutrients and energy for well being.

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Scott Meyers is a staff writer for It’s Entirely Natural, a resource for helping you achieve a naturally healthy body, mind, and spirit. You may contact our writers through the web site. Follow this link for more information on Nutrition & Health.

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Tags: diet, macrobiotic dieting, Nutrition & Health, stress

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Did you know that problems such as lack of concentration, headaches, skin problems, fatigue, backache, lung, and sinus congestion could all be caused by a build up of toxins in the body? If you are unaware of the importance of detoxification, please read this article.

Toxins are everywhere. The food we eat, the products we clean ourselves with, as well as the air we breathe all contribute to the build up of toxins in our bodies. Without effectively eliminating those toxins from our organs, they will eventually wreak havoc and we risk contracting a number of illnesses. In a society that relies heavily on chemically-laden prescription drugs, psychotherapy and surgical procedures to “heal” the sick, it is more than time to put matters into your own hands. Pursue a strategy of detoxification—it will help you to stay healthy!

When the digestive system experiences imbalances, the whole body is affected. Most diseases and even common problems such as poor concentration, constipation and gas result from having digestive system malfunctions. So, what causes digestive malfunction and imbalance? There are many causes, but stress is the most common and most destructive. Stress targets the digestive system and if it gets a hold there, the rest of the body is in for a rough ride. According to a number of research studies, most diseases start from a digestive system problem. To cure the diseases of today, we must dig into the digestive system and fix the problem at the source.

Reflexology presents a solution to this common problem of toxin buildup in the body. Reflexology applies pressure strategically to points (or to ‘reflexes’ of the feet and hands), which are thought to correspond to specific body organs. By stimulating nerves on specific areas of the feet and hands, we can stimulate blood flow and eliminate toxin buildup in the corresponding organs and systems of the body.

Reflexology is not only effective for self-healing, but it also is known as an effective detoxification procedure as well. And maybe most importantly in today’s society, Reflexology can be free, if you are willing to learn the techniques yourself. Yes, unlike our current healthcare system, reflexology therapy is available to everyone!

Studies have been done that show that lack of concentration could be due to heavy metal buildup in the body. My daughter for example, suffers from ADHD and bipolar disorder. When tested for heavy metal toxicity, she was high in copper and mercury very low in zinc. When she was given zinc supplements and taken off vitamins that contain copper, her condition did improve dramatically. In addition, she benefited from a colon cleansing in order to reduce the amount of mercury buildup.

Reflexology treatment along with a good diet can make a substantial difference in concentration ability; sleep problems and many other common health complaints. I always advise that people at least go to one reflexology session to feel the difference for themselves. No matter what your physical or emotional problem may be chances are you will be hooked after just one treatment. In fact, many people find that they want to learn the techniques for themselves so that they can experience the benefits on a regular basis.

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Scott Meyers is a staff writer for It’s Entirely Natural, a resource for helping you achieve a naturally healthy body, mind, and spirit. You may contact our writers through the web site. Follow this link for more information on Reflexology.

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Tags: blood flow, Colon Cleansing, constipation, Detoxification, diet, fatigue, headache, Reflexology, self healing, sleep, stress, toxins, vitamins

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If you are one of the millions of people who have discovered the benefits of reflexology, you may be wondering just how you go about learning the techniques for yourself. There are many benefits to learning reflexology. If you learn it, you can treat yourself for free!

If you want to have someone else do it, reflexologists are very good at what they do. The downside is that reflexologists are expensive, and their services may not be affordable for the average working man or woman. Taking the time to learn reflexology on your own not only allows you the freedom to treat yourself, but it also allows you to effectively help your entire family without a Harvard medical degree.

The following is a brief outline of some of the benefits of learning reflexology:

• Of the many forms of massage and healing techniques, reflexology is probably the easiest and fastest form of therapy to learn. Many believe it is part intuitive and part learned skill.
• Freedom to prevent and cure your own ailments, as well as the health for your entire family without spending big bucks on office visits.
• Gives you the ability to detoxify your body at anytime without expensive herbal treatments. Detoxification is necessary and vital to our well-being. If you are able to detoxify your body naturally and without the use of expensive products, you are a step ahead of the game.
• Gives you the ability to take a “time out” whenever you need it and relieve yourself of stress and anxiety. Many people are looking for ways to get away from the stress of everyday life. Reflexology is probably the single most effective means to reducing stress and anxiety.
• If you choose to learn reflexology from a certified school, you will also be able to start your own business should you choose to do so. More people than ever are looking into alternative treatment plans. You could find yourself in a position to help others and earn a lot of money at the same time.

Far Eastern cultures have been using alternative treatments for thousands of years and still do so today. Even the most technically advanced countries, such as China and Japan, appreciate the effectiveness and simplicity of natural medicine.

So why not try a form of therapy that is effective, yet has no side affects? Maybe it is time to forget the magical pills and fly by night cure-alls and teach yourself reflexology. As long as you have two hands and two feet, you can self-treat your medical problems, as many have done.

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Scott Meyers is a staff writer for It’s Entirely Natural, a resource for helping you achieve a naturally healthy body, mind, and spirit. You may contact our writers through the web site. Follow this link for more information on Reflexology.

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Tags: alternative treatment, anxiety, Detoxification, Reflexology, stress

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Far Eastern cultures have been using alternative treatments for thousands of years. In most places of the world, natural medicine is the first line of defense against sickness and disease, not a last resort like many people see it today. Even in technically advanced countries, such as China and Japan, there is an appreciation of effectiveness and simplicity of natural medicine and alternative treatments. We could learn a lot from the practice of reflexology and how it can benefit our lives.

Reflexology is a complimentary protocol that works in conjunction with other techniques. It is particularly popular among naturopathic and holistic practitioners. Although the techniques have been proven to be beneficial for a multitude of problems, your reflexologist cannot diagnose or claim to cure any diseases. Reflexology is meant to bring your body to a state of well-being. Only in this state is your body able to heal itself. When your body is full of toxins, your immune system is severely compromised, making you much more likely to succumb to sickness. Reflexology can help prevent that from occurring if used on a regular basis.

One of the most common uses for reflexology is for stress relief. In our fast-paced society today, everyone is looking for a way to unload stress. The effects of stress have been studied for quite some time and it is known that if you do not release stress from your body on a regular basis, it will eventually wreak havoc on your body in the form of one of many different sicknesses or diseases. Stress is a silent killer.

In addition to its uses as a stress reliever, reflexology is also a beneficial tool for improving circulation, relieving pain, and as an immune and to stimulate the nervous system. Many people with illnesses such as allergies, chronic sinus problems, acid reflux, migraines, PMS, menopause, insomnia, fertility problems, fibromyalgia, depression and even arthritis report significantly improved conditions as a result of the treatment.

So how does reflexology work? By stimulating nerves on specific areas of the feet and hands, reflexology enhances blood flow and eliminates toxin buildup in the corresponding organs and systems of the body. It is not a complicated technique, although it does have to be learned. And some even say that intuition plays a part in the techniques.

Once you have made the decision to visit a trained reflexologist, you may be wondering what you can expect from him or her. Your therapy session will begin with a questionnaire or one-on-one question and answer session. The purpose of these questions is to get your personal history and determine where your therapy should be most concentrated. For example, if you are going in suffering from frequent migraines and neck pain, your reflexologist will concentrate on the areas of the feet and sometimes the hands, in areas that deal with the head and neck. Of course, you will be treated in all areas of the feet. In order to bring your body to a state of well-being, you must detoxify your organs and this is what happens during reflexology therapy.

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Scott Meyers is a staff writer for It’s Entirely Natural, a resource for helping you achieve a naturally healthy body, mind, and spirit. You may contact our writers through the web site. Follow this link for more information on Reflexology.

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Tags: Depression, Fertility, fibromyalgia, immune system, Menopause, Reflexology, stress, toxins

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Millions of Americans suffer from mood disorders and depression. Only one third of those afflicted with depression pursue outside aid for their problem. Anxiety and depression are the most common diagnoses of all psychiatric problems. The World Health Organization believes that depression will be the second cause of disability behind heart disease as the reason for disability worldwide. Depression is most often treated with medications, but can you hopefully find another way to lift your mood? Massage therapy could be the answer for your depression problems.

Massage is said to be one of the oldest forms of treatment. It was recorded in history thousands of years ago. It has a basic element of humanity. It is human nature to pat your friends’ hand or give them a hug if they are having a hard time. Touch and therapeutic massage have been used for centuries as a cure for illness and disease.

Advances in medicine replaced a massage as the medicine of choice in the early 1950’s. New drugs and medical techniques were discovered every day and massage was replaced by technology. Massage therapy was used extensively in mental hospitals and sanatoriums but is just now regaining popularity for treatment of mental and psychological problems.

Studies have been made about the synergistic effect of relaxing massage on depression. Studies prove depression is reduced after massage therapy. Anxiety levels drop as well as stress hormones. The body releases natural endorphins during a massage. Endorphins are responsible for lifting the mood. There is a link between the body and mind and massage helps, but no one understands why. Studies have been made on depressed teen mothers. After receiving 30 minutes of massage or relaxation therapy over a five-week period the selective group showed a marked difference between emotional stress hormone levels and anxiety. Those teen mothers who took part in the study who did not receive massage therapy did not show a reduction in anxiety or depression.

Why does therapeutic massage make you feel better? Scientists are not sure if it is physical or psychological. Could it be as a response to the human touch either physically or psychologically? It could be both. Scientists believe there is a definite link between your mood and emotions and physical touch. Many people express a fundamental need for a hug, the physical link between any human. Massage is a basic and fundamental physical act that bonds us to another human being. Many genuinely believe the sense of touch is a different way of communicating through the skin.

While receiving a massage, the body responds to the relaxing of the muscles and tendons. Toxins stored in the muscles have been massaged out of the muscles and are flushed out of the body. Natural endorphins the body makes goes through the body easing minor aches and pains. Psychologically, the body responds to the gentle touch of another human being. You don’t feel you are the only one in the world, and massage makes you feel pampered and cared for. This is a fundamental part of how individuals are made.

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Scott Meyers is a staff writer for It’s Entirely Natural, a resource for helping you achieve a naturally healthy body, mind, and spirit. You may contact our writers through the web site. Follow this link for more information on Massage Therapy.

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Tags: anxiety, Depression, Massage Therapy, natural endorphins, relaxation therapy, stress, toxins, world health organization

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Shiatsu is a type of pain relief that evolved from Oriental Therapy and has been around for an estimated 5000 years. Shiatsu is a healing art that makes use of assisted stretching techniques as well as pressure, and it is comparable to other types of holistic therapies such as acupressure, osteopathy, massage, physiotherapy, lymphatic drainage, etc. Shiatsu is a kind of healing treatment that is effective at stimulating lymphatic fluid flow as well as the circulation of blood. The practice of shiatsu is also effective at releasing toxins and tensions from the muscles and stimulating the useful system of hormones into energetic action as well as the Immune system. Shiatsu goes to work on the autonomic nervous system and makes it possible for a person to relax as deeply as possible In order to facilitate the necessary process of healing.

Shiatsu has been used to treat a number of health problems including anxiety, back pain, headaches, Insomnia, constipation, skin problems and many others. The number one thing shiatsu is good for is decreasing and relieving stress levels as well as relaxing the demanding work of the nervous system and encouraging the immune system and the circulatory systems to operate to their optimum best. Any stress related disorder can be greatly helped by the regular practice of shiatsu, such as problems with the digestive system, back pain, headaches and Insomnia.

Shiatsu is beneficial in stimulating the hormone system and also plays a crucial role in stimulating the digestive system and the reproductive system. Shiatsu can help free a person from some, and sometimes all, of the symptoms that accompany many health problems, and it is effective at correcting behavioral imbalances in the body as well as postural imbalances that have been around for a long period of time and can be deemed as chronic. Shiatsu can make it possible for the awareness of the mind and body connection to be improved upon and for an improved sense of well-being and a peace of mind that is as strong and healthy as it possibly can be.

Sometimes all it hopefully takes is one session of practicing shiatsu to get rid of a health problem but some people prefer to have a number of shiatsu sessions. Shiatsu makes it possible to boost the energy flow along all channels of the body. After practicing shiatsu it is highly recommended by alternative healthcare practitioners that you make some healthy alterations to your daily diet and incorporate as much exercise into your life as possible.

Be aware that shiatsu brings on a tremendous relaxation response in the body and through that it elicits a healing reaction to kick into gear. It is common to experience symptoms after practicing shiatsu – such as the feeling that you are coming down with the flu or a head cold accompanied by aches and pains as well as headaches. This may not be comfortable, but it is very normal and is the body’s ways of ridding itself of toxins so do not be alarmed if you develop these types of symptoms. The symptoms should recede in a day or two and the more shiatsu treatments you have the fewer symptoms you will experience.

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Scott Meyers is a staff writer for It’s Entirely Natural, a resource for helping you achieve a naturally healthy body, mind, and spirit. You may contact our writers through the web site. Follow this link for more information on Massage Therapy.

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Tags: acupressure, anxiety, autonomic nervous system, constipation, headache, immune system, insomnia, Massage Therapy, stress, toxins

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Shiatsu is an excellent pain reliever for many health conditions such as stress related disorders, endometriosis, menopause (and accompanying symptoms), and constipation. Shiatsu can decrease both the level of fatigue (or tsubo) and stress that has built up in the human body. Shiatsu can improve the circulation of both lymph and blood systems. Shiatsu helps to decrease the stiffness of muscles and joints as it lowers blood pressure. Shiatsu also helps to improve a person’s level of energy (or qi), vitality and stamina.

When you decide to begin practicing shiatsu, always dress in loosely-fitting, comfortable clothing that is made of natural as opposed to synthetic fibers. Doing this helps to encourage the flow of positive energy in the body or what is referred to as “ki.” Always make sure you practice shiatsu in a room that has plenty of empty space and is uncluttered, clean and very neat. Also make sure the room you practice in is warm and quiet. If you do not do these things then it can have a negative impact on the flow of energy.

The practitioner of shiatsu should lie on the floor for treatment. It is recommended that the person lie on a futon (which is also a quilted form of a Japanese mattress) or else a floor mat. If the patient needs them, pillows and/or cushions can make them even more comfortable.

It is always important to be as comfortable as possible when you are having a shiatsu treatment. Shiatsu is not good to have after a large meal. A lightly-loaded stomach is important for both the receiver and the giver of shiatsu treatment as well. It is best to wait a number of hours after a large meal to have shiatsu or to perform it on another person.

Shiatsu is not recommended for those who have varicose veins. If one does have this problem, one should make sure that no undue pressure is exerted on the sore and swollen veins. In turn no shiatsu pressure should ever be applied to injuries or traumas to the body such as cuts, tears, bruises or breaks in muscles or bones.

Shiatsu is perfectly safe for women who are pregnant. There are four areas, however that should be avoided for pregnant women: the stomach, the legs from the knees and down to the feet, the area at the left and right side of the neck where the shoulder begins and the fleshy area of the skin that is a web like and is located between the thumb and the index finger. It is important to tell the shiatsu practitioner that you are pregnant or that you could be pregnant. It is always important that a pregnant woman about to engage in a shiatsu treatment be both relaxed and as calm as possible.

Shiatsu is a generally safe practice but it should not be performed on everyone. Individuals who suffer from serious health diseases such as cancer, multiple sclerosis and heart disorder should not engage in shiatsu. In some cases an experienced shiatsu practitioner can work on a person with a serious disease but only if he or she has been apprized of the person’s health situation and their prognosis.

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Scott Meyers is a staff writer for It’s Entirely Natural, a resource for helping you achieve a naturally healthy body, mind, and spirit. You may contact our writers through the web site. Follow this link for more information on Massage Therapy.

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Tags: blood pressure, constipation, fatigue, Massage Therapy, Menopause, shiatsu massage, stress

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The borage flower (Borago officinalis) is well known for its lovely blue color. The flowers have been used since Elizabethan times for both decoration and for their healing qualities.

Recent research has shown that the plant may actually stimulate the adrenal glands, encouraging the production of adrenaline, that famous ‘fight or flight’ hormone that is responsible for getting our bodies prepared to do battle. Herbalists describe the borage flower as cold, moist, and slightly sweet. The leaves and flowers are known to contain saponins, tannins, mucilage, vitamin C, potassium and calcium. The seeds of the borage plant are known to contain essential fatty acids, including y-linolenic acids and cis-linoleic acids. These fatty acids are nutritional, and are the components of soap.

The fresh blue flowers of the borage plant have been traditionally used to decorate salads and other foods, and the flowers were also used to make syrups that were used to treat coughs and colds. The leaves of the borage plant have been more of a mainstay in herbal medicine.

The leaves of the plant are described as fleshy and coarse, and they have been traditionally used to treat stress or to counter the effects of steroid therapy. The leaves can also be used dry in a variety of herbal remedies. For instance, the dry leaves of the borage plant can be used to treat dry, lingering raspy coughs. They can also be used to stimulate milk flow for nursing mothers. The leaves of the borage plant can also be used to treat the early feverish stages of whooping cough or pleurisy. Traditional herbalists recommend that the borage plant leaves be harvested throughout the growing season.

The seeds from the borage plant are also used in traditional herbal medicine. The oil extracted from the borage plant seeds are often used as an alternative to the popular evening primrose oil. This oil is often used to treat problems associated with menstrual disorders. It also has a beneficial effect on rheumatic disorders. The oil extracted from the borage plant seeds is considered to be soothing and healing; it is also recommended for use externally, where it can be applied to treat eczema. Borage oil is now commonly available commercially in capsule form.

The leaves of the borage plant can be infused and taken as a hot tea to treat lung disorders and feverish colds. Mothers who are lactating can combine this infusion with fennel to stimulate milk flow. The leaves of the borage plant can also be pulped to create a fresh juice. Naturopaths and herbalists recommend 10 ml of juice three times a day to treat grief, anxiety or depression. The leaves of the borage plant can also be diluted into equal parts water to create a lotion to treat dry skin or rashes. Capsules of borage oil can be taken daily as a supplement to treat skin problems such as acne and eczema. They may also be taken to help treat the symptoms of rheumatoid arthritis.

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Scott Meyers is a staff writer for It’s Entirely Natural, a resource for helping you achieve a naturally healthy body, mind, and spirit. You may contact our writers through the web site. Follow this link for more information on Herbal Remedies.

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Tags: anxiety, borage plant, cold, Depression, Herbal Remedies, rheumatic disorders, stress

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