It’s Entirely Natural - Articles

Folic acid, sometimes known as vitamin B9, is a crucial B-vitamin for people to take. It’s been estimated that 40 percent of American women do not have enough folic acid in their systems. When they don’t have enough folic acid, the following problems can occur:

• Among pregnant women, a lack of folic acid can result in birth defects, particularly associated with their baby’s spinal cord and nervous system development. In the UK, low folic acid levels have been associated with excessive number of cases of spina bifida.
• Low folic acid levels are associated with elevated homocysteine levels, which is a major cause of heart disease in men and women. Lowered homocysteine is conversely associated with improved levels of heart disease.
• Insufficient folic acid can also be associated with a specific kind of anemia, or failure to produce enough red blood cells. This folic-acid anemia is one of the more common forms of anemia in the United States—again, mostly affecting women.

While folic acid is important in proper doses, one must also be careful not to consume too much folic acid without also ingesting other forms of vitamin B. It has been found that doses in excess of 800 mcg/day of folic acid without other B-vitamins can result in deficiencies of other elemental compounds, such as B6 or B12. If one takes a supplement, therefore, one should do it in concert with other B-vitamins as well.

Folic acid, like other B vitamins, can help with digestion and increase in metabolism. They are especially well known to help in digesting sources of protein that are moving through your system. Not only does it help with the production and loss of red blood cells, allowing for a balance of these types of cells in your system, but also provides for DNA synthesis, which helps with guiding which DNA is active in daily functioning.

There are several food sources where folic acid or B-9 is found. Grains and beans both have a large source of folic acid available in them. You can also find a large amount of B-9 in citrus fruits and juices, such as oranges, and dark vegetables. These are all important supplements that you should have available to you on a daily basis. Folic acid is also available in a variety of meats, such as liver, pork, fish and chicken type products.

If you want to find how much of folic acid to take on a daily basis, as well as which foods will provide the best sources, you can look into several available resources. There are recommended daily allowances, known as RDAs which provide the amount of B-9 intake you should be taking on a daily basis. These can be found through web searches or through local health providers. You can also look into recommendations from health care sources or a physician. This will help with determining how much folic acid you need in your daily diet. Note that the FDA does not allow over 800 mcg/day in each pill, but you may be able to support taking more if your doctor agrees.

Folic acid is an important nutrient for your every day functioning and balance. No matter what you are concentrating on in your life, B-9 will provide several sources and means of balance in order to allow for you to function at a higher level.

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Scott Meyers is a staff writer for It’s Entirely Natural, a resource for helping you achieve a naturally healthy body, mind, and spirit. You may contact our writers through the web site. Follow this link for more information on Nutrition & Health.

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Tags: anemia, diet, digestion, folic acid, metabolism, Nutrition & Health, vitamins

Riboflavin is also known as vitamin B2 or vitamin G and is one of the most essential ingredients to be included in a daily diet. It has several qualities to it that can help with your body and increase your everyday health. By knowing the qualities of riboflavin, you can determine whether you have enough in your system and can help to either increase or decrease the substance.

Riboflavin is a water-soluble nutrient. This means that it will be absorbed and move into a fluid form through your body. From here, it will go into certain areas by this water form. Usually, all vitamin B substances, as well as vitamin C are found as water-soluble vitamins. Because riboflavin is water-soluble, it is important to make sure that enough is available for your body’s needs.

Riboflavin has several different functions that are important in the proper functioning of a healthy body. Riboflavin is similar to other types of B vitamins in that it gives the body sources for energy throughout the system. One of its main functions of this substance is to help fats to move throughout the body. It will also help with digestion of proteins and carbohydrates in this same way. Beyond this energy shift from riboflavin are also several important functions associated with it.

Riboflavin can be directly absorbed by red blood cells. From these cells, it can add supplies and nutrients to help red blood cells in formation and leaving the body as needed. For those who need a boost to skin, nails and hair, riboflavin can help. Riboflavin is also known to move directly into the eye, which helps with eye disorders. Those eye disorders where riboflavin is especially helpful include burning and itching eyes, and cataracts.

Riboflavin is found in several different areas of food. If you are unable to eat these foods, you should make sure that you are taking a supplement or vitamin form of riboflavin. However, taking too much riboflavin will provide the opposite effect. Before taking this vitamin, make sure that you know how much you need. The first area where riboflavin is found is in milk and cheese. Dairy products are a great source for finding riboflavin. Vegetables, especially leafy types are also a type of food that carries riboflavin as a main vitamin ingredient. Nuts as well as liver will also carry sources of riboflavin in them.

Unlike other types of vitamins, riboflavin is not stored in the body. Because of this, you need to make sure that you get the source on a daily basis. This will help in your every day functioning of your body.

Riboflavin is a strong source of nutrients that can be used in your body. By making sure that you have riboflavin on a daily basis, it will help in metabolism functioning as well as increasing supplies of red blood cells and other nutrients that can be used throughout the body. Riboflavin, like other vitamins is an important source of nutrients to be taken on a daily basis.

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Scott Meyers is a staff writer for It’s Entirely Natural, a resource for helping you achieve a naturally healthy body, mind, and spirit. You may contact our writers through the web site. Follow this link for more information on Nutrition & Health.

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Tags: b vitamins, diet, metabolism, Nutrition & Health, riboflavin, vitamins

Did you know that problems such as lack of concentration, headaches, skin problems, fatigue, backache, lung, and sinus congestion could all be caused by a build up of toxins in the body? If you are unaware of the importance of detoxification, please read this article.

Toxins are everywhere. The food we eat, the products we clean ourselves with, as well as the air we breathe all contribute to the build up of toxins in our bodies. Without effectively eliminating those toxins from our organs, they will eventually wreak havoc and we risk contracting a number of illnesses. In a society that relies heavily on chemically-laden prescription drugs, psychotherapy and surgical procedures to “heal” the sick, it is more than time to put matters into your own hands. Pursue a strategy of detoxification—it will help you to stay healthy!

When the digestive system experiences imbalances, the whole body is affected. Most diseases and even common problems such as poor concentration, constipation and gas result from having digestive system malfunctions. So, what causes digestive malfunction and imbalance? There are many causes, but stress is the most common and most destructive. Stress targets the digestive system and if it gets a hold there, the rest of the body is in for a rough ride. According to a number of research studies, most diseases start from a digestive system problem. To cure the diseases of today, we must dig into the digestive system and fix the problem at the source.

Reflexology presents a solution to this common problem of toxin buildup in the body. Reflexology applies pressure strategically to points (or to ‘reflexes’ of the feet and hands), which are thought to correspond to specific body organs. By stimulating nerves on specific areas of the feet and hands, we can stimulate blood flow and eliminate toxin buildup in the corresponding organs and systems of the body.

Reflexology is not only effective for self-healing, but it also is known as an effective detoxification procedure as well. And maybe most importantly in today’s society, Reflexology can be free, if you are willing to learn the techniques yourself. Yes, unlike our current healthcare system, reflexology therapy is available to everyone!

Studies have been done that show that lack of concentration could be due to heavy metal buildup in the body. My daughter for example, suffers from ADHD and bipolar disorder. When tested for heavy metal toxicity, she was high in copper and mercury very low in zinc. When she was given zinc supplements and taken off vitamins that contain copper, her condition did improve dramatically. In addition, she benefited from a colon cleansing in order to reduce the amount of mercury buildup.

Reflexology treatment along with a good diet can make a substantial difference in concentration ability; sleep problems and many other common health complaints. I always advise that people at least go to one reflexology session to feel the difference for themselves. No matter what your physical or emotional problem may be chances are you will be hooked after just one treatment. In fact, many people find that they want to learn the techniques for themselves so that they can experience the benefits on a regular basis.

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Scott Meyers is a staff writer for It’s Entirely Natural, a resource for helping you achieve a naturally healthy body, mind, and spirit. You may contact our writers through the web site. Follow this link for more information on Reflexology.

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Tags: blood flow, Colon Cleansing, constipation, Detoxification, diet, fatigue, headache, Reflexology, self healing, sleep, stress, toxins, vitamins

Do you need to lose weight? Even if you are only slightly overweight, and need to find a way to lose a couple of pounds, you may be frustrated with the options you have tried so far. Diet pills are designed for those who are severely overweight– and the side effects may not be worth the results. Other diets such as the low carbohydrate diet or the low fat diet may not help much either. It can be very difficult to eliminate fats or carbohydrates because they are found in so many kinds of food.

Perhaps a better way to lose those pounds is the vegetarian diet. It is not designed to promote weight loss, but if you use it correctly, it could be the answer to a thinner, healthier you.

Protein: The Hidden Fat

While consuming fat can certainly add the pounds, there are other sources of weight gain as well. Surprisingly, protein is one of them. If you are eating too much protein for your body to convert into muscle, your body will turn that protein into fat.

The main source for protein in most people’s diets is meat. By converting to a vegetarian diet, you will be eliminating a major source of protein and therefore fat from your diet. It is not wise to cut out protein from your diet entirely: if you don’t provide your system with any protein at all, your metabolism will slow and you will find yourself storing more fat.

A better idea is to change your protein source. Beans in combination with whole grains provide an excellent source of protein. As long as you keep your portions small you will be offering your body just the right materials without eating too much of a good thing. By eliminating meat, you will also be getting rid of a major fat source. Beans do not contain fat, but are instead a purer source for protein.

Adding Up the Good Stuff

On a vegetarian diet, you will be encouraged to eat more plant foods instead of meat. Fruits, vegetables and nuts all are great things to eat to boost your metabolism and to increase your weight loss capabilities. The sugars in fruits are more complex than processed sugars and are less likely to be stored as fat.

Vegetables are great sources for vitamins that your body needs to work efficiently. Plant foods are also good sources of fiber which aids in healthy digestion. All of these factors add up to give you the weight loss results that you are seeking.

A vegetarian diet is not about eating less. It’s about eating right. By giving your body a break from the meats that you normally eat, you will be increasing your chances for weight loss. Eliminating meat means a reduction in protein intake as well as fat intake. In combination with eating a healthy vegetarian diet, you should also reduce your intake of other sugary and fatty foods. Replace vending machine snacks with fruits, vegetables and pretzels. By making good choices on a vegetarian diet, you will finally have the healthy body that want to have.

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Scott Meyers is a staff writer for It’s Entirely Natural, a resource for helping you achieve a naturally healthy body, mind, and spirit. You may contact our writers through the web site. Follow this link for more information on Nutrition & Health.

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Tags: diet, digestion, Fiber, low carbohydrate diet, low fat diet, metabolism, Nutrition & Health, vitamins, whole grains

It is very hard for us as parents to compete against processed fast food fun meals and to ensure that our children are eating a healthy balanced diet. Fast food is constantly being advertised on TV, promoted by their peers, and it comes in bright packaging, sometimes even accompanied by toys. When children are visiting fast foods restaurants or eating ‘fun meals’ they are missing out on the healthy nutrients that should be filling their little stomachs.

You should always make sure your child’s diet contains whole grains, fresh fruits and vegetables. To ensure their bones grow strong and healthy, they should also get good source of calcium. Healthy sources of proteins include fish, eggs, meat, poultry, and plant sources. These should be consumed on a regular basis for a healthy balanced diet. Foods such as these provide your child with the vitamins micronutrients and minerals, everything our children need to build strong, healthy bodies.

There is absolutely no reason why your child should be eating large amounts of sugar. Sugar in a child’s diet is seriously bad for them, but is found more and more to the highly refined processed foods available on supermarket shelves.

Some experts contend that a child’s behaviour can be dictated by sugar in their diet, particularly in their activity levels, whereas others state that sugar intake does not play a part. Sugar’s effects probably depend on the physiology of each child.

When a child’s blood glucose level falls below the normal limit, there is a release of adrenaline, known as hypoglycaemia. There are many signs and symptoms that can arise as a result such as sweatiness, shaking and altered behaviour and thinking. This adrenaline release occurs at a higher glucose level in children than that of adults. It is thought sugar itself is not the problem; it’s the highly refined carbohydrates and sugars which quickly enter the bloodstream and cause rapid fluctuations in a child’s blood glucose levels.

By giving your child a high fiber breakfast such as shredded wheat, oatmeal, bananas or berries, your child’s adrenaline levels will be kept at a constant level. This will enable them to maintain concentration throughout their morning. You should ensure that their lunch box is packed with high fiber foods such as whole grain breads and fruits, enabling them to continue through their day without sudden changes in their blood glucose levels.

A child’s insulin control can also be affected by refined sugars. Insulin determines how much fat a child will store. Sugars are found in nearly all foods. They are often referred to with different names such as sucrose, glucose, dextrose, sorbitol or corn syrup.

Sugar is in almost everything we eat, especially if it is processed or refined food. When you look at labels in the supermarket, you will find sugar under a variety of different names which includes sucrose, glucose, dextrose, sorbitol, or corn syrup on almost every label. The more uncomplicated meals from good wholesome foods contain much less sugar and are therefore much better for their tummies.

Fruit juice should only be taken in small quantities as well as it contains a lot of sugar. It is much better to offer your children whole fruit which is much easier to digest.

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Scott Meyers is a staff writer for It’s Entirely Natural, a resource for helping you achieve a naturally healthy body, mind, and spirit. You may contact our writers through the web site. Follow this link for more information on Nutrition & Health.

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Tags: aging, diet, Fiber, glucose, hypoglycaemia, Nutrition & Health, refined carbohydrates, vitamins, whole grains

The blood type diet is gaining a great deal of popularity. It began in 1996 after the publication of a book that stated the importance of blood type in determining nutritional needs. This diet is a balance of several different types of nutrition tips, and advice based on a large amount of research and investigation into how blood type affects your ability to digest certain foods.

Blood type diets begin with finding out the dieter’s blood type. Depending on whether you are A, B, O or AB blood, you will have different nutritional and exercise needs. In order to determine your blood test, you can order a home kit, or have your physician perform the test for you. Your blood type is determined by two different protein factors housed on the surface of your red blood cells. These factors are the ABO and RH groups.

After you have determined your blood type, there will be several different of areas that you can move into. According to this diet, there are specific dietary requirements that each blood type should concentrate on. For example, each different blood type may differ in their ability to digest starches and meats. Each blood type group will also require a different balance of herbs, vitamins, and supplements. There is also information about symptoms, diseases, conditions and medications that are directly related to blood types.

When you have determined your blood type, as well as related health conditions, then you can begin to find several resources to help change in your lifestyle. There are several recipes and recommendations on how to realign your diet and food choices. There are also several websites and informational centers that you can use to help begin your diet, or to give support while changing your dietary habits.

Several have called the blood type diet a ‘fad diet’ that does not have the requisite scientific testing to back it up. There are also several others that contend blood type does not make a difference, and that there is a balance of nutrients that is required by human beings as a species, and blood type is not a viable characteristic upon which to make changes. This is important information to consider if you are looking at the differing feedback on this diet.

The blood type diet is a way to determine the nutritional values that you need based on two protein groups found on your red blood cells. These groups, in turn, indicate where your ancestors came from, and what they ate. By determining your blood type, you can then alter your diet so that you focus on the foods that your ancestors evolved with. Before deciding to begin the blood type diet, it is important to consider the planned changes in comparison with what is known about overall dietary requirements.

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Scott Meyers is a staff writer for It’s Entirely Natural, a resource for helping you achieve a naturally healthy body, mind, and spirit. You may contact our writers through the web site. Follow this link for more information on Nutrition & Health.

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Tags: blood type diet, diet, exercise, fad diet, Nutrition & Health, vitamins

All fruits are healthy to the human body in specific ways. A combination of fruits in your diet can help to keep you healthy, and cure certain diseases as well. There is a huge variety of fruits that can help you, including apples, apricots, bananas, blueberries, cantaloupe, cranberries, figs, grapefruit, grapes, kiwi fruit, lemon/limes and oranges. Other healing fruits include papaya, pears, pineapple, plums, prunes, raisins, raspberries, strawberries and watermelon. Here we take a look at a variety of the healing properties of a selection of fruits.

Amaranth is a food that not everyone is familiar with. While technically a fruit, amaranth is commonly used as a type of grain that is found in many different types of breads, muffins, pasta and other foods that are as an adjunct to flour. The seeds of amaranth are extremely high in protein that builds muscle. Amaranth is much richer in protein than most grains. Amaranth seeds are also excellent at building up the immune system because they are high in zinc, copper and magnesium.

Apricots are excellent antioxidants. They are chock-full of vitamin C and beta-carotene. Research studies have yielded the fact that beta carotene is beneficial at protecting the body against lung cancer. Apricots are great sources of fiber. Apricots are more nutritious if you buy them fresh as opposed to canned.

Bananas are full of potassium, and therefore great at reducing blood pressure. Bananas are full of vitamin B6, which is good for encouraging the strength of the immune system. Bananas are particularly good to start off the day. Eat a banana with a glass of low fat milk and a piece of whole wheat bread (or toast) with peanut butter for breakfast and it will give you plenty of energy. For a change of pace whip up a banana shake in the blender and drink your start to a good day!

Cantaloupe is full of plenty of vitamins and minerals including vitamin C, vitamin B6, folate, potassium and fiber. Research studies have shown that beta-carotene is particularly helpful at fighting cancers that originate in the lungs but more recent studies have shown that it is also worthwhile for fighting other types of cancers such as cancer of the cervix, uterine cancer, stomach cancer and oral forms of cancers. Evidence also supports that vitamin C decreases the incidence of mouth cancers, throat cancers, pancreatic cancer and stomach cancer.

Figs are beneficial to health and that is the case regardless of whether you choose to eat figs fresh or in their dried form. Figs have plenty of vitamin C, fiber, magnesium and potassium in them. Figs contain a type of fruit fiber that is able to decrease blood pressure, and in particular, systolic blood pressure, which is the top number of the blood pressure reading which in turn, calculates the pressure of the contractions of the heart. Fiber in general is connected to decreasing the bottom number of the blood pressure equation, which is the diastolic blood pressure. The diastolic blood pressure stands for the pressure of the heart when it is resting between its contracting action.

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Scott Meyers is a staff writer for It’s Entirely Natural, a resource for helping you achieve a naturally healthy body, mind, and spirit. You may contact our writers through the web site. Follow this link for more information on Food Cures.

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Tags: antioxidants, beta carotene, blood pressure, blueberries, cranberries, Food Cures, grapes, immune system, kiwi fruit, limes, magnesium, prunes, strawberries, vitamins, vitamins minerals, whole wheat

Whole grains are rightly touted as one of the best sources of fiber. Whole grains should be a part of every individual’s daily diet, as they are extremely beneficial to health for a multitude of reasons.

If you are not getting enough whole grains in your diet, or if you are still consuming white bread and pasta products made with refined flour instead of whole grain, then stop and think twice about what you are doing. To optimize your health, switch to whole grains and start reaping the benefits of doing so!

The absolute best sources of whole grains include such things as barley, oats, rye and wheat. Whole grains consist of the seeds of a plant and contained in it is the outer shell, the middle shell and the inner section. The outer shell is referred to as the bran while the middle section is the endosperm and the inner section is known as the germ.

Whole grains products whether they be bread, rice, pasta, cereal and other products are excellent sources of a number of vitamins and minerals including B vitamins, folate, chromium, copper, vitamin E, magnesium, iron, phosphorus and zinc. Folate is responsible for reducing the levels of an amino acid called homocysteine that exists in the bloodstream. Too much homocysteine in the blood has been shown through research studies to increase the risk of heart disease.

Whole grains are rich in lignans, phenolic acid and phytochemicals known as phytosterols. Research studies into the benefits of whole grains have discovered that that this “miracle food” is capable of decreasing the risk of a number of different cancers developing as well as type II diabetes. Whole grains are also effective at lowering cholesterol and decreasing the risk that an individual could develop heart disease and other circulatory problems. The benefits of whole grains do not end there. Whole grains are capable of decreasing inflammation in the body and therefore lowering the risk of heart disease and other heart complications.

A research study conducted at the University of Utah by Doctor Martha Slattery yielded the results that a diet rich in whole grains and in particular, high fiber cereals decreased the risk that rectal cancer will develop by approximately 31 percent. Further studies showed that a diet high in fiber, which is to say, more than 34 grams of fiber consumed on a daily basis, is capable of decreasing the chance of colorectal cancer by 66 percent.

Another study that was recently conducted at Tufts University by Doctor Nicola McKeown, showed that the participant of the study who ate at least three servings of whole grains on a daily basis were much less inclined to succumb to insulin resistance and metabolic syndrome, both of which are likely to preceed type II diabetes and heart disease.

Whole grains provide both soluble and insoluble fiber to those who eat it regularly. The body requires both. A research study conducted by Doctor Qi and her colleagues at the Harvard School of Public Health with women participants showed the result that females who suffer from diabetes can benefit from eating a great deal of whole grains, cereal fiber and bran. When tested these women were found to have lower blood vessel inflammation which has been closely connected with circulatory disease.

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Scott Meyers is a staff writer for It’s Entirely Natural, a resource for helping you achieve a naturally healthy body, mind, and spirit. You may contact our writers through the web site. Follow this link for more information on Food Cures.

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Tags: barley, cholesterol, Fiber, Food Cures, magnesium, oats, phenolic acid, phytochemicals, type-2-diabetes, vitamins, vitamins and minerals, whole grains

As we continue in the Oscar ceremonies for healthiest foods, we have two awards for Best Supporting Actor: Berries and Whole Grains.

Berries are in a big category. They include strawberries, raspberries, cranberries, blueberries and blackberries. Berries are some of the most nutritious of all fruits. They are full of vitamin C, fiber, folate and phytonutrients.

Berries are excellent cancer fighting agents because they are full of antioxidants. Blueberries for example are believed to be higher in their antioxidant properties than are strawberries. Blueberries are useful in helping people as they age; short-term memory loss is lessened thanks to their healthy benefits.

Berries are very simple fruits to prepare. All you need to do is wash them thoroughly and either cut them up or eat them raw. Berries do not require peeling like other fruits, such as oranges and peaches.

Whole grains are full of B vitamins, as well as vitamin E, fiber, magnesium and iron. Whole grains are also very rich in antioxidants and contain some that are not found in fruits or vegetables.

According to the 2005 Dietary Guidelines for Americans, Americans should eat plenty of grains on a daily basis. Half of all grains eaten should be whole grains, which works out to be three to five servings of whole grains on a daily basis. Always use whole-wheat flour when you bake as opposed to white flour. White flour is refined and is very bad for the body. When you buy such foods as breads, pasta, biscuits and cereal always look for the word “whole” on the packaging. Another way to add whole grains to your diet is to eat more brown rice, wild rice, barley or quinoa. Try experimenting with different ways to add these whole grain products to recipes, such as adding barley or quinoa to soups and casseroles.

Apples got the Oscar nomination, but not the Oscar itself. They nevertheless turn in an excellent performance and should be counted in the top ten. Apples are rich in vitamin C, which helps the body to absorb other types of nutrients such as folate and iron. Apples contain a substance called pectin, which is used in jams and jellies and as a thickener for sauces. Pectin is similar to fiber in that it helps to decrease cholesterol and moderate the level of glucose in the blood.

Wheat germ is the “heart of the wheat seed” and it is filled with nutrients. Wheat does not have much taste, so you might want to sprinkle it on cereal, porridge or yogurt. Wheat germ can also be added to batter when you are baking cookies, muffins, biscuits or pancakes. Wheat germ is rich in folate, iron, magnesium, phosphorous, thiamine and zinc. Two tablespoons a day is enough to optimize its health benefits. Thiamine is particularly beneficial for the proper functioning of the nerves while phosphorous encourages the development of strong teeth and bones. Iron, folate magnesium and zinc are all minerals that support healing in the body and are essential fro the growth of children.

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Scott Meyers is a staff writer for It’s Entirely Natural, a resource for helping you achieve a naturally healthy body, mind, and spirit. You may contact our writers through the web site. Follow this link for more information on Food Cures.

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Tags: 2005 dietary guidelines for americans, antioxidants, blueberries, cholesterol, cranberries, Fiber, folate, Food Cures, magnesium, phytonutrients, strawberries, vitamins, whole grains, wild rice

More and more research studies are showing that a variety of foods have the ability to heal the body thanks to the abundance of vitamins, minerals and antioxidants that many of them contain. This article will review several types of food that are good for our health.

Many foods are ancient folk cures for a multitude of ailments. For example, parsley is believed to be better than mouthwash as a breath freshener. Licorice is beneficial for people suffering from colds, coughs and the flu. Lemonade is said to get rid of hiccups. Cucumber can be cut into slices and placed on the eyes to reduce bags under the eyes after a late night. The interior peel of the cucumber can also be used to rub over the face in order to clean the face and make it feel toned and fresh.

Lemon can be mixed with olive oil and drank on a daily basis. All that is required is one organic or unwaxed lemon mixed with one tablespoon of olive oil (preferably extra virgin olive oil) and also a glass to a glass and a half of water (it can be spring water, filtered water or even regular tap water). This drink is an excellent detoxifier for the gallbladder and lemon and can be consumed one hour before eating, preferably first thing in the morning. This lemon/olive oil drink is particularly beneficial for individuals who suffer from gallstones or who are underweight.

Lemons are also excellent for combating cancer, projecting the circulatory system, controlling blood pressure, as well as smoothing and toning the skin. Back in history lemons help to prevent the disease of scurvy. Olive oil is helpful to health in its own right. Olive oil helps to protect the heart and it encourages weight loss and helps to combat cancer. Olive oil, like lemons is good for the skin and it is beneficial for those who suffer from diabetes.

Onions and garlic are the king and queen of the vegetable kingdom! It is no surprise that they are so respected for their health benefits, for they help the body in many ways.

Onions help to decrease the risk of a person suffering a heart attack and they lower cholesterol and help to combat cancer. Onions are an antifungal agent and are very beneficial at killing bacteria.

Garlic does many of the same things as onions do, as it is related to the same Lily family. Garlic lowers cholesterol levels and it controls blood pressure. Garlic is also an effective defense against cancer and it kills bacteria and fights the development of fungus in the body.

If you enjoy eating grapes, then you are in luck! Grapes are good for the eyes and help to get rid of kidney stones. Grapes are also cancer fighters and they protect the circulatory system and encourage the proper flow of body throughout the body.

Grapefruit at breakfast and is an excellent way to start the day. Grapefruit protects a person from suffering a heart attack and it reduces the threat of strokes. Grapefruit also lowers cholesterol, combats the development of prostrate cancer in men and is effective for those attempting to drop a few (or many) pounds.

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Scott Meyers is a staff writer for It’s Entirely Natural, a resource for helping you achieve a naturally healthy body, mind, and spirit. You may contact our writers through the web site. Follow this link for more information on Food Cures.

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Tags: antioxidants, cholesterol, Food Cures, garlic, grapes, lemons, licorice, vitamins