Its Entirely Natural - Blog

Most everybody I know is stressed about something. Stress seems to be a constant issue in life. Once you get over one stressful situation another one seems around the corner. A study by the American Medical Association reported that stress was a factor in 75% of all diseases. So what can we do? Have you ever thought about reflexology?

Studies have shown that stress, anger, and depression have been linked to weakening of the heart muscle. The more a person had any of these conditions the less their hearts were able to respond effectively. The constant emotional ups and downs showed that it would stretch the heart beyond its capacity and would have trouble bouncing back to normal.

Who doesn’t like a good foot massage? Reflexology can be a natural treatment to offset the effects of stress on the heart. It reduces stress and tension throughout the body. Reflexology treats your body, mind and spirit as a cohesive system. It is also believed to encourage the release of endorphins - you know that natural feel-good hormone. Try it you might like it.

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The link between your mind and heart is very strong. Some new research has been done to show a correlation between angry men and heart disease. Studies showed that angry men showed a higher rate of heart disease.

Researchers examined inflammation in the body. Inflammation is though to be a healthy reaction of a functioning immune system; however chronic low-grade inflammation caused by anger can be a sign of an adverse condition. This low-grade inflammation is believed to be a contributor to heart disease, diabetes and high blood pressure.

Men throughout the years seem to get angrier as time goes on. A major cause of this anger is stress. With everything that can kill you now days at least stress can be managed as well as anger. So chill and enjoy life.

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Anger is a perfectly normal emotion. We feel angry when we have been hurt physically or emotionally, have been wronged by someone or when we feel really frustrated. Anger is a normal human expression in response to an event or person.

In an early study at the University of Minnesota, there seems to be a great possibility that anger increases the likelihood of heart attack. Data from the study found that women suppress their anger more than men and as a result have a higher mortality rate over time.

There is a new online program to help people with mild to severe anger management problems PersonalPowerPath.com offers a holistic approach to anger management. Their program is free and with their analysis of a profile can help determine the best course of action in managing your anger.

Enough of He said She said. Anger can become a problem and needs to me managed. If you think you need help try this out. It’s free.

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