Make Your Stresses Go Away with Reflexology
Thursday, October 18th, 2007Most everybody I know is stressed about something. Stress seems to be a constant issue in life. Once you get over one stressful situation another one seems around the corner. A study by the American Medical Association reported that stress was a factor in 75% of all diseases. So what can we do? Have you ever thought about reflexology?
Studies have shown that stress, anger, and depression have been linked to weakening of the heart muscle. The more a person had any of these conditions the less their hearts were able to respond effectively. The constant emotional ups and downs showed that it would stretch the heart beyond its capacity and would have trouble bouncing back to normal.
Who doesn’t like a good foot massage? Reflexology can be a natural treatment to offset the effects of stress on the heart. It reduces stress and tension throughout the body. Reflexology treats your body, mind and spirit as a cohesive system. It is also believed to encourage the release of endorphins – you know that natural feel-good hormone. Try it you might like it.
Tags: american medical association, Anger, Anger Management, body mind and spirit, Depression, Endorphins, heart disease, Reflexology, Stress, Stress Management
Toxins are everywhere. The food we eat, the products we clean ourselves with, as well as the air we breathe all contribute to the build up of toxins in our bodies. Without effectively eliminating those toxins from our organs, they will eventually wreak havoc and we risk contracting a number of illnesses. Many people have resorted to 
