Spices Help Reverse Metabolic Syndrome And Insulin Resistance
The Chinese people have used herbal remedies for centuries. Can we learn from them and help turn around the number of cases of metabolic syndrome? Metabolic syndrome, also known as Syndrome X or Insulin Resistance is not only considered a disease in its own right, but is also a precursor to Type II diabetes. It is estimates to affect up to 25% of the USA population, most of whom are unaware that they have the condition. For more information on insulin resistance view our other articles.
So what herbs can help people that are pre-diabetic?
• Cinnamon and Fenugreek – These are both highly effective spices at lowering blood glucose levels.
• Ginger and Caper – These guys counter insulin resistance by increasing sensitivity to insulin.
• Capers, Coriander, and Garlic – mimic the effects of insulin on the cell receptors.
• Coriander – also enhances insulin secretion by the pancreas.
You can add spice to your life to help reverse metabolic syndrome and insulin resistance. However the primary treatment is a change in lifestyle. We need to concentrate on our nutrition and health. Eating correctly and more exercise is the real key in reversing this deadly disease.
Tags: blood glucose, capers, cinnamon, coriander, fenugreek, Herbal Remedies, insulin resistance, metabolic syndrome, nutrition & health, pancreas, syndrome x, type 2 diabetesRelated posts
