Better Skin Through Proper Nutrition
Are you looking to improve the condition of your skin? Proper nutrition will go a long way in improving your skin. Many people buy expensive skin care products thinking that this is the cure all for my skin. If you really want to be on the road to better skin, you should start taking care of your skin from the inside out. So, what can you change in your diet to improve your skin?
Green Tea - Drinking 2-4 cups of green tea per day will help strengthen the collagen in your skin. Loss of collagen as you age is on of the reasons for wrinkles. Go ahead and have a nice cup of tea.
Red Wine - Has collagens similar to green tea for wrinkles. It also helps in relaxing the skin and the promotion of blood flow. A glass of wine with dinner is great. Remember to drink in moderation, the more you drink does not mean you will have better results.
Omega-3 - Omega -3 fatty acids help maintain cell membranes and protect your skin from UV ray damage. The best natural source is from oily fish like salmon, sardines and trout. Don’t like fish? Try eating some walnuts, flaxseeds or omega-3 fortified eggs.
Vitamin E - Also helps protect cell membranes and guards against UV radiation damage. The best food I like to eat for vitamin E is guacamole. Avocados are rich in vitamin E and other nutrients. Wheat germ, fortified cereals, nuts and seeds are other good sources.
Beta Carotene - Beta carotene (vitamin A) is needed for the growth and repair of skin. It also helps protect against sun damage. Foods you should eat are; sweet potatoes, pumpkin, carrots, mangos and apricots.
Vitamin C - Vitamin C is involved in the production of collagen. It helps protect skin cells from free-radical damage. Want to reverse those wrinkles? Changing your diet to include more vitamin C will help. Have a few sweet peppers, oranges, strawberries, lemons and broccoli.
Selenium - Is great for delaying the aging of skin and protects the skin from sun damage. Selenium also protects the quality and the elasticity of your skin. Some great food sources include Brazil nuts, tuna, crab and wheat germ.
Grains - Eat more whole grain foods, it helps reduce blood sugar spikes that can accelerate the wrinkling process.
Topical applications may help the fight of aging skin, but nutrition within is always the best food cure for great looking skin.
Tags: beta carotene, flaxseeds, food cures, nutrition & health, omega 3 fatty acids, red wine, skin care, wheat germ
