Quit Smoking Tomorrow at The Great American Smokeout
Wednesday, November 14th, 2007Tomorrow, November 15th, is The Great American Smokeout. This is a day where smokers are encouraged to quit smoking for 24 hours. Tomorrow would be a great day for you or a loved one to begin a smoke free life. I have also found a great online community to help.
Smoking is the single most preventable cause of premature death in America. It also accounts for over $1.5 trillion, yes trillion, in direct medical expenses and lost productivity. So now is the perfect time to get started.
Most smokers don’t quit because they don’t have moral support and motivation from friends and family. There is now an online community that can help you quit smoking. Quitnet.com has thousands of ex-smokers who are there to support you and give you practical tips.
Smoking is an addiction and with any addiction one of the best ways to quit is to change your habits. If you smoke on the phone, hold the phone in a different hand. If you always smoke in a certain place, like your favorite chair, avoid that place for a while. Keep busy so you don’t have time to think about having a cigarette. Take up a hobby, read a book, go for a walk, etc. Keep your hands and mouth occupied. Try sugarless gum, toothpicks, sunflower seeds, carrots, celery, etc.
Only after one day of smoking you will have immediate health benefits. Your blood pressure will drop to a more normal state. Your body temperature of your hands and feet will increase. More importantly, the oxygen level in your blood will increase to normal and you will reduce the risk of heart attacks.
So, if you or a loved one has been looking for that excuse to quit smoking, why not start tomorrow with other people around the country at The Great American Smokeout. Your family and your body will appreciate it.
Tags: cigarette, great american smokeout, heart attack, quit smoking, smoking addiction, sunflower seeds
