Comments on: Food Cures — eBook

By: Is Pasteurization of Raw Milk Really Better for You? | Its Entirely Natural - Blog

Wed, 30 Apr 2008 19:20:19 +0000

[…] the heat pasteurized stuff that I have in my refrigerator. Raw, untreated milk is a great natural food cure. The process of heating milk to kill bacteria has been common for nearly a century, and selling […]

By: Tomato Paste Slows the Ageing Process of Your Skin | Its Entirely Natural - Blog

Wed, 30 Apr 2008 18:56:46 +0000

[…] around the web I found another great food cure that slows down the aging of skin and helps protect your skin from damaging UV rays. The new […]

By: The ABCs of Healthy Fruits (Part Two) | It's Entirely Natural - Articles

The ABCs of Healthy Fruits (Part Two) | It's Entirely Natural - Articles — Thu, 10 Apr 2008 23:44:34 +0000

[…] Berries in general contain plenty of fiber and strawberries are a perfect example of this. Strawberries have more fiber as well as more vitamin C in them than the majority of other fruits. Strawberries contain a substance called ellagic acid, which is a natural chemical that is excellent at fighting cancer. Studies of ellagic acid have discovered that it very potent as an inhibitor of carcinogens that the body takes in, particularly for smokers, including nitrosamines and tobacco smoke. Scott Meyers is a staff writer for It’s Entirely Natural, a resource for helping you achieve a naturally healthy body, mind, and spirit. You may contact our writers through the web site. Follow this link for more information on Food Cures. […]

By: The ABCs of Healthy Fruits (Part One) | It's Entirely Natural - Articles

The ABCs of Healthy Fruits (Part One) | It's Entirely Natural - Articles — Wed, 09 Apr 2008 23:45:15 +0000

[…] Figs are beneficial to health and that is the case regardless of whether you choose to eat figs fresh or in their dried form. Figs have plenty of vitamin C, fiber, magnesium and potassium in them. Figs contain a type of fruit fiber that is able to decrease blood pressure, and in particular, systolic blood pressure, which is the top number of the blood pressure reading which in turn, calculates the pressure of the contractions of the heart. Fiber in general is connected to decreasing the bottom number of the blood pressure equation, which is the diastolic blood pressure. The diastolic blood pressure stands for the pressure of the heart when it is resting between its contracting action. Scott Meyers is a staff writer for It’s Entirely Natural, a resource for helping you achieve a naturally healthy body, mind, and spirit. You may contact our writers through the web site. Follow this link for more information on Food Cures. […]

By: Whole Grains and How They Help You to Stay Healthy | It's Entirely Natural - Articles

Tue, 08 Apr 2008 23:38:16 +0000

[…] Whole grains provide both soluble and insoluble fiber to those who eat it regularly. The body requires both. A research study conducted by Doctor Qi and her colleagues at the Harvard School of Public Health with women participants showed the result that females who suffer from diabetes can benefit from eating a great deal of whole grains, cereal fiber and bran. When tested these women were found to have lower blood vessel inflammation which has been closely connected with circulatory disease. Scott Meyers is a staff writer for It’s Entirely Natural, a resource for helping you achieve a naturally healthy body, mind, and spirit. You may contact our writers through the web site. Follow this link for more information on Food Cures. […]

By: The Top Five Healthiest Foods (Part Two) | It's Entirely Natural - Articles

The Top Five Healthiest Foods (Part Two) | It's Entirely Natural - Articles — Mon, 07 Apr 2008 23:38:02 +0000

[…] Wheat germ is the “heart of the wheat seed” and it is filled with nutrients. Wheat does not have much taste, so you might want to sprinkle it on cereal, porridge or yogurt. Wheat germ can also be added to batter when you are baking cookies, muffins, biscuits or pancakes. Wheat germ is rich in folate, iron, magnesium, phosphorous, thiamine and zinc. Two tablespoons a day is enough to optimize its health benefits. Thiamine is particularly beneficial for the proper functioning of the nerves while phosphorous encourages the development of strong teeth and bones. Iron, folate magnesium and zinc are all minerals that support healing in the body and are essential fro the growth of children. Scott Meyers is a staff writer for It’s Entirely Natural, a resource for helping you achieve a naturally healthy body, mind, and spirit. You may contact our writers through the web site. Follow this link for more information on Food Cures. […]

By: The Top Five Healthiest Foods (Part One) | It's Entirely Natural - Articles

The Top Five Healthiest Foods (Part One) | It's Entirely Natural - Articles — Fri, 04 Apr 2008 23:26:15 +0000

[…] Greens can be eaten raw or cooked. If you eat them raw, you get the maximum health benefit—just make sure to clean them before you use them. Add raw greens to a salad or simply just snack on them and munch away! One of the best ways to prepare greens is to steam them, as steaming maintains much of the nutritional content—except for Vitamin C, which is heat-labile. Stir-fries are another healthy way to toss together your greens. Scott Meyers is a staff writer for It’s Entirely Natural, a resource for helping you achieve a naturally healthy body, mind, and spirit. You may contact our writers through the web site. Follow this link for more information on Food Cures. […]

By: Surprise! Foods Can Heal You! | It's Entirely Natural - Articles

Surprise! Foods Can Heal You! | It's Entirely Natural - Articles — Thu, 03 Apr 2008 23:22:06 +0000

[…] If you like to take honey in your tea, or if you enjoy putting one of nature’s purest foods on toast, then you are being very smart. Honey is beneficial for the digestive process. It protects against the development of ulcers and encourages the healing of wounds. Honey is also effective at fighting a variety of allergies and it is an excellent energy booster. Scott Meyers is a staff writer for It’s Entirely Natural, a resource for helping you achieve a naturally healthy body, mind, and spirit. You may contact our writers through the web site. Follow this link for more information on Food Cures. […]

By: Herbs and Spices to the Rescue of Your Health! (Part Two) | It's Entirely Natural - Articles

Wed, 02 Apr 2008 23:18:27 +0000

[…] The active ingredient in cayenne pepper is capsaicin and this ingredient has found to be effective for those suffering from Fibromylagia. As a cream cayenne can be applied to painful muscles and joints but be aware that sometimes cayenne cream causes a burning sensation on the skin and if it gets into the eyes it can cause some pain. Scott Meyers is a staff writer for It’s Entirely Natural, a resource for helping you achieve a naturally healthy body, mind, and spirit. You may contact our writers through the web site. Follow this link for more information on Food Cures. […]

By: Herbs and Spices to the Rescue of Your Health! (Part One) | It's Entirely Natural - Articles

Tue, 01 Apr 2008 23:16:14 +0000

[…] Ginger is also believed to be helpful in the fight to lose weight, as it works as a natural dietary aid. The reason it works is that ginger helps to boost the rate in which the body burns calories. This benefit has been borne out in studies conducted by researchers in Australia. When coupled with other spices including rosemary, thyme, oregano and pepper, ginger is excellent in regards to its antioxidant properties and therefore is proficient at fighting cancer. Scott Meyers is a staff writer for It’s Entirely Natural, a resource for helping you achieve a naturally healthy body, mind, and spirit. You may contact our writers through the web site. Follow this link for more information on Food Cures. […]